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It is easy to get discouraged-- I completely understand how you feel. But the best way to look at it is this--- there is always next week! You can do it...Just don't give up because of a set back.
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I enjoy my wine and to drink, but now I feel much more comfortable that I can drink socially and still lose! Thanks so much for all the awesome feedback. I havent been really active with the MFP family mostly cause I was just shy and embarrassed I had gained my weight back.. so thank you all so much for the support! I plan…
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Have you tried a little vanilla almond milk? Maybe a couple of tablespoons? It's pretty creamy with a bit of sweetness. That and and a Truvia...Mmm
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Kale Chips! I make them at least 3x a week and everyone loves them. Pre-heat the oven to about 350 degrees and spray a baking sheet with non-stick spray. Lay the kale down evenly and you can put some more spray over them (or olive oil drizzle). Sprinkle with salt then bake about 15-20 minutes or until Kale becomes crispy…
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Starkist tuna creations have become one of my food staples. You can buy them at the grocery store and they come in all different flavors. I really like the tomato pesto. 70-80 calories per serving and the whole package is no less than 200 calories! I put them in salads, whole wheat pastas, or even sautee the tuna with…
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Hi, my name is Jen. I am 21 years old and really needing some support. I have been struggling with weight my whole life. I have lost 50 pounds before on weight watchers. Like most college students, my over consumption of pizza and beer caused me to gain my weight back. I am hoping to lose some weight before I graduate.…
