drbaska Member

Hi all. I'm Deborah and I'm also an Independent Team Beachbody coach. P90X was my first program, 2 years ago. In addtion I've done: Insanity - 2 rounds Chalean Extreme TurboFire 10 Minute Trainer I'm currently doing a TF/Chalean Extreme hybrid in prep for P90X2, which I'm getting for Christmas. I love cardio, but like to…

If you like the Reeses flavor, the PB 2 is a great add - and like 25 calories for a T and no fat. It is a powdered peanut butter - weird I know but everyone swears by it! I'm pretty simple. I like my chocolate with 1/2 c skim milk, 1/2 c water, and frozen berries and a couple of ice cubes maded in the Magic bullet. I have…

Good Luck SharesB! You will love it. I was a skeptical at first, but I did the whole round in the summer and it really leaned me up and toned me. My muscle definition is amazing now! Go gett'm girl!

This will be a great program to do with running. Are you training for something in particular? I just got into running. My next goal is a 10k. :-)

TurboFire is such a fat burning workout program. Results you can expect to see are weight loss, a very whittled and strong core, and very toned arms! I just bought the weighted gloves - make sure you get ones that fit over your fingers so they dont' slide around during the punching. I am actually doing the TF/Chalean Ext…

Totally love your goals!!

Totally agree! It helped me build up the endurance to run a 5K in 24:27 Now I'm aiming for a 10K. :noway:

Celine I think support panties are fine. I had my c-sections many years ago, but I can remember that area being sensitive for quite some time! Have you started TF yet? There is a ton of core work (from all the twisting and tucking). Take care!

All great suggestions, so I won't repeat. I would recommend the 10 Minute Trainer by Tony Horton (the P90X guru). You could do it in the AM when you get up and you could do another one in the evening, or even one on your lunch break. The program is broken up into very effective 10 minute workouts - great results! If you…

I recently finished my second round of Insanity. I think the Fit Tests are almost the hardest workouts! While it does get easier, it never really gets easy. :-) Month 2 is a bear - but it is also a total body changer! You will see amazing results both physically and mentally - you've got to be a pretty determined and…

I totally understand - My husband made about 4 dozen cookies last night! So hard. I am staying true to my workouts, which helps me feel better. You sound kind of run down - is the hustle and bustle of the holidays? Hugs!

Hi Everyone! How cool to have found you all! I'm in Parkville (the Northland, or God's Country, as we like to call it :smile: ). I''m a wife, mother of 2 teens and step-mother to a MO Western football player, a marketing executive and a Beachbody coach. My fitness journey has been life-long. I was a dancer all they way…

I've sent messages to most of you with more details. I'm including a video link. If you haven't rec'd a message, please message me. :-) The system only lets me send so many messages at a time. It's so exciting to see so much interest! This Challenge group is going to totally blow the lid off the joint!!

If you already have a Beachbody workout program like Insanity, then all you need for the challenge is the Shakeology. Message me and I can give you more details. :-)

Welcome tinycoton! Have you started TF yet? What is your year end goal? How much weight do you think you can lose by then?

If any of you are interested in joining a challenge group - a New Year New YOU group, I space for just a few more people. It will require commitment! If you would like to hear more about it, please message me. :smile:

PUMP is not available until Dec 22! I have sent you a message with a link to a video that shows more details about the program. There will be nothing scaled down about it - Beachbody doesn't do anything half way, and I know Les Mills wouldn't put their name on it if it wasn't top of the line! I will start a group page for…

Ladies - I can sense your frustration and sadness and determination! ...I am starting a 60 day Challenge group and have space for a few more people. I'd like to give my friends on MFP the first opportunity to take a look before I start inviting others. Would anyone like to hear more about it? It would be fun to have our…

Do you already have P90X? Awesome program. I'm going to start P90X2 in January with my husband. :smile:

Ladies - I can sense your frustration and sadness and determination....I am starting a 60 day Challenge group and have space for a few more people. I'd like to give my friends on MFP the first opportunity to take a look before I start inviting others. Would you like to hear more about it?

MissAnjy - first off - Hugs to you. You are dealing with a lot! Don't beat yourself up. Second, as to how do you get back in the groove, just do it. Don't worry about being perfect. Don't worry if you do a Fire 30 or a Fire 45 - pick a spot and get back to it. I know you are totally strapped for time and drained of energy,…

So true Jacci! For the past 2 days I've been logging my calories in advance - that way I know going into the day where I'm standing. Of course, I have to tweak throughout the day. You are also so spot on about working out - never once have I finished a workout and NOT felt better after!

From reading the posts, it looks like many of you are close to your goals already. I am at my maintenanea weight and am very serious and committed to staying there, and continuing to improve my overall fitness and health. I feel better than I ever have, and I seroiusly want to help anyone else who is committed to be able…

Well you know MFP works if you use it! Also, you need a good exercise routine - what are you doing?

Welcome and Welcome back! MFP is a great place to come for support! What are your goals? What kind of exercise are you doing? I'm at my maintenance weight - but trying to get back on track with my eaitng after Thanksgiving. I'm glad to share any tips or advice as to what has worked for me.

BOOM! My food journal is locked and loaded for the day! I will stay accountable. And I'm doing Fire 55 and Insanity Abs today! Oh yeah! Burn baby burn!

If you purchased your TF from Beachbody, they will replace a bad disk for you. If not, you are SOL. :-( I do have some DVDs, in general, that don't play well in the laptop. I would try them in the DVD player to see if they work. If so, then it is a laptop issue. If they don't play in either, then you need to send them back…

I totally hear you on the getting bored thing @lul123. I like to add in different things as well - Chalean Extreme is a really nice complement to TurboFire - it's a strenght training program, and it has some nice cardio in it as well. I'm doing a hybrid right now.

Oh no Jacci! So sorry to hear! Was it a total surprise? You take care and rest up girl! You got lots of turboing left to do! :-)

@Eponine7 - I did Fire 55 EZ yesterday too and the time just flew by. I'm so glad I took a break and did Insanity - because now my TF and CHX are all new again! I love it! @MissAnjy - you did the right thing! I love how you gave yourself the break you needed, without letting it slide all together. @Deb968 - I like to…