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I can recommend this for wedding weightloss - it's not a punishing starvation diet but one that helps you up the intake of antioxidants so you lose weight and shine. I used it and was really happy with the results. http://www.spoonfedsuppers.com/healthy-eating/healthy-diet/wedding_weightloss">wedding weightloss
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It's not enough to just eliminate gluten free and dairy free foods. You need to make sure you compensate for the nutrients you are missing as a result of avoiding those types of good - e.g. calcium and b-vitamins. That's where it can be useful to join specially designed programs, such as this…
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Here's a good plan with high fibre foods - http://www.spoonfedsuppers.com/healthy-eating/healthy-diet/high_fibre_foods - it helps plan the meals so you don't think about it. It helps you to stay fuller for longer, beat cravings and regulate your blood sugar levels, as well as "sweep" the digestive system.
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Joining a healthy eating plan with low fat dinner is a good idea (e.g. http://www.spoonfedsuppers.com/healthy-eating/healthy-diet/low_fat_dinners). It's like having a nutritionist in your pocket. You'll be able to lose weight and keep it off without thinking about it.
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Agree with Randa. Missing whole food groups doesn't work. You need high fibre, low sugar, low saturated fat and low GL. All this will balance blood sugar levels and keep you feeling fuller for longer. You'll need to eat less, you'll eat better carbs - meaning you'll get more nutrition without the sugar crashes of refined…
