bpesano

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  • Chocolate almond milk is awesome! Have it plain, or make a smoothie with a little peanut butter or almond butter, and a banana, and maybe a little fat free yogurt for body. Delicious! Half half tonight and the other half for breakfast.
    in how do you satisfy your sweet tooth?! Comment by bpesano October 2010
  • I found a really nice recipe in last month's Prevention Magazine. Haven't tried it yet, but I bought the ingredients to do it this weekend. Here's the link: http://recipes.prevention.com/Recipe/chickpea-and-tuna-toss.aspx. It's got chickpeas, canned tuna, red onion, watercress, parsley and lemon juice.Looks easy and…
    in Late Night Dinner Ideals Comment by bpesano August 2010
  • I've been having trouble sleeping for years, and it has gotten worse instead of better. Often, I am able to get to sleep but don't stay that way for more than 2 or 3 hours, other times I can't fall asleep to begin with. A couple of things help: First, I can't read or watch TV longer than 10 minutes in bed. It doesn't seem…
    in why is it that i cant sleep??!!! grr like kitty!! Comment by bpesano July 2010
  • We LOVE our Wii! We have the Wii Fit Plus. We weigh in before breakfast every day, to get a "true" weight for the day, and then work out when we get home at night. I enjoy the Rhythm Boxing and the Advance Step for aerobics, and also a lot of the yoga. The yoga is tougher than I thought it would be but I am a lot more…
    in Wii Workouts Comment by bpesano July 2010
  • If you can cut out some calories you won't miss when you're putting out your food for your party, that at least will be a little bit of a help. Use light and lower fat ingredients, put more fresh fruit and veggie items out. And try to limit the sodium. I really hadn't given this a lot of thought myself until recently, but…
    in weekend filled with tempting treats... Comment by bpesano July 2010
  • This sounds really good. I bet it would be good with vanilla almond milk. I have been on a kick with that lately. It is delicious on cereal, especially the kinds with little or no sugar. I bet it would be really good with strawberries, too.
    in EASY Fat free Ice Cream Milkshake (No Ice Cream!) Comment by bpesano June 2010
  • Look for healthy meals that you can cook in larger batches in advance. Freeze them in 1 portion sized containers or freezer bags, and label them with the name,date and calorie count of the meal. You can find tons of stuff online, and can either browse websites or join a mailing list that focuses on healthy cooking. If you…
    in Meals to prepare and freeze for later. Comment by bpesano April 2010
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