weekend filled with tempting treats...

Eat lightly during the hours outside the party time and allow yourself limited indulgence during the party. Also, keep a full glass of water or low calorie drink on hand to help keep you fuller during the party itself. Especially for your own party, know which foods are best for you and try to stay away from the worst.

I posted this, this morning publicly!
Summer BBQ Survival Guide

The Link: http://www.sheknows.com/articles/809009/healthy-diet-tips-for-summer-bbq-season

Summer is for baring skin and showing off that bikini body you've worked so hard to achieve. Don't let the summer cookouts and holiday BBQs be the ruin of your hot body efforts. The following diet tips for summer BBQ season will help you stay slim, trim and proud to bare skin throughout the warm weather months.

Survive summer BBQ season with these healthy diet tips
To help SheKnows readers navigate cookouts and avoid overeating at food-centric summer get togethers, like Memorial Day and Fourth of July, Zone Delivery USA, a leading Zone diet delivery service, offers the following diet tips.


Diet tip #1: Veg out
Instead of sitting down to a plate of high-calorie ribs as your first course, load up on salad and veggies before you hit the grilled meats. You’ll not only get a healthy, low-calorie dose of antioxidants, you’ll be less likely to overeat the higher calorie foods. Make eating your veggies convenient and grill them in aluminum foil alongside the other grilled goodies.


Diet tip #2: Hydrate, hydrate, hydrate
Drinking a large glass of water before eating a meal will slow you down and help reduce your caloric intake. It can also help you avoid dehydration, which can sap your energy and cause false-hunger signals.


Diet tip #3: Go skinless
Before eating, remove the skin from chicken and turkey. Additionally, choose skinless ground poultry meat for your burgers. Be sure to check the label and choose the poultry that is lowest in fat.


Diet tip #4: Watch your alcohol
Cold beers on a hot day go down fairly easily – but that doesn’t make them calorie- or carb-free. If you’re indulging in alcohol, it’s important to watch your carbs. To help reduce your alcohol intake, drink a glass of water in between each serving of alcohol. Also, to balance out the carbs, eat a few bites of protein for every beer or glass of wine you drink.


Diet tip #5: Don’t let the name “salad” fool you
Avoid potato and macaroni salads – they are loaded in saturated fats, carbs and starches – unless you know they are chockfull of chopped veggies and have been made with a low-fat dressing. Even still, don’t overindulge on the carb-heavy fare.


Diet tip #6: Use whole wheat buns
In addition to choosing whole wheat buns over white, eat your burger open-faced (one half of a bun) to even out your protein and carbohydrate ratio. You can also substitute pita bread for hot dog and burger buns.


Diet tip #7: Use your hand to determine portion control
Just because your plate is full doesn’t mean you need to eat it all. Use this guide to control your portion sizes:
•Size of hand: Carbohydrates (complex carbohydrates like whole grain buns, pasta, brown rice, etc.)
•Size of palm: Protein including chicken, fish, beef, turkey, egg whites, low fat cheeses, and tofu
•Size of thumb: Fats and oils, nuts, avocado and olives

Diet tip #8: Think fish
Grilling is actually a low-fat way to prepare food, but only if you choose lower fat foods. Beef burgers, hot dogs and ribs, which are typical barbecue fare, are high in fat and calories. Fish, on the other hand, is high in heart-healthy omega-3s ("good for you" fats) and typically lower in calories. Try tuna steaks and salmon fillets – they hold up to grilling and are packed with lean protein.

Diet tip #9: Don’t deprive yourself
if you’re craving a cheeseburger, make a small meat patty and eat your burger open-faced with healthy sides like salad and grilled veggies.


Diet tip #10: Get moving
When you’re finished eating, get up and play! Stepping away from the picnic table will keep you from mindlessly munching and eating when you aren’t even hungry. A game of horseshoes, Frisbee or bocce ball will help you burn extra calories and give you a fun way to bond with your family and friends.

This journey is life long - you are not on a diet but learning a new way of eating FOREVER. It's OK to indulge occasionally and in moderation. You have to allow yourself that or you will never succeed. Just exercise before you go and the following day before the second party. The Hand, Palm, Thumb measurement post is FANTASTIC. Use moderation as your guide.

for me.. my biggest thing...I always have gum on me. No matter where I am going, what i am doing. It seems to help. I hate to throw out a piece of gum if I see something I like, esp. if i just put it in my mouth! what a waste~
and if you get a fruity flavor gum, it takes the sweetness away.

I joined MFP 2 weeks before Christmas and everyone thought I was crazy. But once you know how many calories are in the foods offered to you and how hard you will have to work to burn them off, you will look at food differently. At least for me, I found those holiday cookies really weren't so tasty after all! But like you, I am way more tempted in the summer, and find the key is to avoid alcohol, like others have mentioned. Once I have that first drink my inhibition towards food goes away and I am intstantly hungry. However, if you must drink, I recommend Bud Select 55 (hearing groans from the beer lovers in the audience and ducking from the rotten eggs being thrown at me). I keep some on hand for BBQs, to bring on the boat, etc and find that I feel like I'm drinking with the crowd but not really adding calories or causing those unwanted effects of alcohol.