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Sandwich cookies with cream cheese frosting. I have the recipe memorized! 2nd favorite is a variant of cheesy hashbrowns that I concoted myself. Absolutely not healthy, but anyone that has ever eaten them has loved them. I believe it would be counterproductive to everyone of we actually posted the recipes.
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Mostly calorie counting. I feel that I am held accountable in some way. I love the recipe builder tool as well.
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I eat better during the week than on weekends. I do not go all out and blow my diet if I can avoid it. Sometimes a wedding or something will force you to eat what is provided, which may not be the healthiest. I am hurried a lot more on the weekends, so I am more apt to grab quick things or eat more at a time when I know I…
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Atkins is a great diet for seeing results quickly, but it is not the lifestyle change required to keep the weight off. I lost 97 pounds in three months on Atkins a few years back. I slowly fell back into old habits and within a few years time I was near where I was when I started. I revisited Atkins again several years…
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I am usually under every day, but seldom track it on weekends. I know when I eat what I shouldn't on weekends and it is reflected in the number on the scale on Monday morning. I also do not count the added calories from excercising back in.
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Captain Morgan and Diet Coke, not very often though.
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Special K chips are good. http://www.specialk.com/cracker-chips/sour-cream-and-onion/ Pop Chips are similar and are good too. http://www.popchips.com/
