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I also sometimes like to have a salad with diced avocado, diced tomato, diced boiled egg, chopped bacon, salt, pepper and some lime.
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I like to slice up a cucumber, cube an avocado, sprinkle with salt and pepper and add olive oil and apple cider vinegar for a delicious little salad. I have it about 3-5x a week. I am also keto, though I do a modified, "paleo keto" version rather than the traditional LCHF.
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This is completely inaccurate. If you're going to spout this information like you're an authority, cite sources.
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Check the Ketogains reddit to get accurate, science-based information. Luis Villasenor is known as one of the most knowledgeable people on Keto. Keto Flu is avoidable and does not mean you should stop. It's basically your body detoxing off of carbs and making the switch to burning fat for energy rather than carbs. Please…
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Are you looking for the custom goals area? You should be able to go to "Goals" and then the "Edit" button. But like was stated above, it only goes by increments of 5% so I set mine to the closest and since I really only have to worry about Protein and Carbs, I just remember what my actual numbers are and stick to those.
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I have been on a keto diet for about a month after my endocrinologist (I have Hashimoto's Thyroiditis) recommended I try a low carb diet (he suggested Atkins, but I had done research on keto already and he said it was fine). This is after craziness with weight gain with literally no cause (I was eating a mostly whole foods…
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If you want to message me your address, I will have a food scale shipped to you from Amazon. I also second seeing an endocrinologist and delving further into the thyroid check than just TSH. Check TPO antibodies, T3, T4, Free T3, Free T4, Reverse T3, etc. Hashimoto's is a sneaky fu*ker. I gain weight like crazy (10+ lbs in…
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bump
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Oh, I forgot about sweet potatoes, sushi, Chipotle and beans. Beans are supposed to be so good for you. Can barely look at them.
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I find Nutella gross.
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I keep trying carrots every once in a while because they look so good. Then I take a bite and remember that they're just gross. The only way I have been able to make them palatable is in carrot cake, and even then like 2 bites and I'm done. Me + carrots = sad taste buds.
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2012 Nissan Juke in Red
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A police radio. Lol
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Lemon Drop
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Holee effing ess! So flipping great. You should be so freaking proud of yourself.
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Have you tried the dress on to see if it fits any looser or did you just step on the scale...?
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This is full of amazingness.
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That's like a 4 hour drive from the Houston area, so gimme somewhere to crash and I'm down!
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Thank you for your service.
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I have NEVER been a runner but had great success with C25K. Don't focus too much on your pace/speed, focus on your endurance. The rest will come.
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OMG I hate you so hard right now. Super hard.
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Thank you for this.
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A twerkout? Well alrighty.
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Woohooo! Great job!
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I have a common name with a less common spelling... MELISA is the #760 most common female first name. 0.013% of females in the US are named MELISA. Around 15925 US females are named MELISA! My last name is not on the list...but of course I know several people with my last name. :wink:
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This was a great read. Love it.
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Chivette here, not from NY though. TEXASSS
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I weigh and go by the gram.
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Whew! Thank goodness I use the pull out method. Wait...no I don't. *Wink*
