Anyone tried a twerking workout?

aquarabbit
aquarabbit Posts: 1,622 Member
in Fitness and Exercise
After seeing the video of Anastasia Ashley's twerking warm up, I was wondering if there were any workouts that focused on it. Looks like fun! It seems like it might be the next dance craze type workout like Zumba after I googled it. A lot of people seem to want to do it as a workout just like I do. Has anyone tried this or have recommendations? I've seen a few on youtube, but if anyone has any info I'd love to hear it.

Replies

  • sukiwabi
    sukiwabi Posts: 221 Member
    in. i totally loved that vid! will check back...
  • jdm_taco
    jdm_taco Posts: 999 Member
    Im a twerk coach. Ill be glad to review anyone's form that is interested.


    Lot of excellent twerk videos on youtube
  • JoRocka
    JoRocka Posts: 17,525 Member
    twerking has really REALLY bad body line- hard on the back... I would NOT recommend doing this for a warm up or even a work out.
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    twerking has really REALLY bad body line- hard on the back... I would NOT recommend doing this for a warm up or even a work out.

    BOO! I have a bad back. I guess I still might do it for fun every once and a while, but I guess making it a regular workout like I was hoping might not be the best for me.
  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    He likes it ...



    qfRghOL.gif
  • mbajrami
    mbajrami Posts: 636 Member
    A twerkout? Well alrighty.

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