diane1223 Member

January Start Weight: 168 January Goal Weight:164 Ultimate Goal Weight:145 January 1:168 January 8: January 15: January 22: January 29: January 31:

I will try to not eat after dinner- trying to break the mindless eating habits I’ve formed

Me 1 LNS 0

Hoping to lose 10 pounds by the end of challenge. My first day to be back on track! Day 01-01/01-- Day 02-01/02--168 Day 03-01/03--167.1 Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07--

Binge eating at night has been a problem for me! Thanks for these tips.

Hi! Started yesterday. As a former ww member, i know what to do. I love this ap and hope it will help me build some habits that will get this weight off!

One of my favorites is Southwestern Egg Beaters and Laughing Cow cheese. I spray a small bowl with pam, and mix the egg beaters with a piece of LC cheese cut up into small pieces. Microwave for about 45 seconds. Add ham if wanted. I love cut up strawberries too! Sometimes if I know I will be eating out or eating more, I…

This is a great thread. So hard to stay motivated. But once you make up your mind, it can change! I'm taking it one step at a time. This week, I'm focusing on logging every bite that goes into my mouth. I make myself enter it before I eat it. Even if I eat too much. That has been my downfall with this is not keeping up…

I could use some accountability buddies too! :) please add me.

I bought it too. It's okay. I just have to say no to peanut butter. Can't eat it every day cause I eat too much. Gonna allow myself to have it a couple of times per week.

I think it does help. With discipline and with energy level. You can lose weight without dieting, but you are not creating good habits. I think our bodies are meant to move and everyone no matter what age needs exercise. I have quit walking because of cold weather and am tired all the time. Time to get moving in spite of…

Would love for anyone that like to encourage to add me as a friend. So many of the ones I have are no longer active. I love this ap, but it doesn't work if you don't use it. I have started so many times, and quit after a few days. I know how to lose weight and know that I need to shed a few pounds. Just been letting other…

I had one and sold it. I would rather walk outside or with a friend. Also, i like the walking away the pounds dvd's too.

I love southwestern egg beaters and laughing cow cheese. Spray a small bowl with pam and microwave for about a minute, stir and microwave briefly till cooked. Add some strawberries or melon.

great ideas! I love hummus.

I've been mad at myself too. Gotten completely out of control, and gained most of what was lost. I have been using MFP for 2 years. I like the idea of advance planning!

Good tip! I think allowing yourself a treat at least once a week is okay...I have gotten in the habit of picking up candy bars every chance I got. That is one reason my weight has gotten out of control. I'm going to allow myself to have one every now and then. Hopefully, I won't want one-eating healthy makes me feel…

Invest in a fitbit or similar device. Try to work toward getting 10,000 steps per day. You don't have to start with that, but work toward that goal. It motivated me to be more active.

Starting back again. Hope to stay motivated this time. I need the discipline in my life!

Started back wearing my fitbit today! Walked early this morning without it, and getting geared up to walk again.

Please add me. I'm struggling too. One day on, then off. Can't seem to stay focused.

I like this attitude! This is a new way of life, and I have decided I will always have to count my calories so I won't over do! Once I let go and stop counting, weight creeps back up! One day every once in a while is ok, but this will be a way of life for me!

Same problem here....I need to lose 20 more pounds....but anything would make me happy! TDEE is around 2000.

Thanks! Will add you!

Where can you find your TDEE?

I think that is how much you actually burn each day. So, you could maintain by eating this much. you could lose one pound per week by eating 500 calories less. Hope someone else will chime in on this.

New to weight training too! My scales are showing a gain also.....and I'm so tired and hungry on wt days! Will this get better? Aerobic activity usually gives me energy!

Yes, worth 100 dollars! Love mine!

Makes me more aware! If I go awhile without weighing, I usually have a gain because I've not been as careful!

Great tips!