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Me: 6 LNS: 0 Streak: 6 The urge was there tonight so I made a big bowl of berries with whipped cream and that filled me up and took care of the craving! It was only 115 calories.
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Me: 5 LNS: 0 STREAK: 5
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I just started a few days ago. Take the challenge with us.
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Shameless teenagers yelling loud expletives AGERS
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Bad to the Bone - George Thorogood
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hit her head
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Me: 4 LNS: 0 STREAK: 4
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Me: 3 LNS: 0 Streak:3
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A lumbering ox never escapes BERNC
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Hello there! I am currently 128 days AF and sugar has completely replaced wine in my life. I've gained 8 pounds and I'm no skinny minny to start with. Tracking and busting sugar starting today. Nice to see everyone here.
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May I join? I just started back on MFP today and the LNS has got to stop! Me: 1 LNS: 0 Streak: 1
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I do nuts. I count out 5 almonds and 5 pecans. I've been making pickled eggs in leftover pickle brine for years!
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A friend of mine was told by the hospital dietitian to eat 50 grams of carbs at each meal. Also that smart balance was healthier than butter. Ugh.
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Why so high in protein @nicsflyingcircus if you don't mind my asking?
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I just started keto yesterday. I am also doing a 14 day challenge. I'm looking forward to some clean eating and connecting with all of you.
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I'm 55 and started keto today. I will add you and we can chat privately.
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I use bodylogix. It has minimal ingredients, is very affordable. I get it on Amazon. Quest powder is good too with lots of flavor varieties.
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Let me offer my take on it. MFP is telling you that your calorie goal is over 3000. Even if that is eating back all your exercise calories and with as much weight as you have to lose that is an astronomical amount of calories. This is the reason your macros are also high. They correlate together. A gram of fat is 9…
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Is that beef with the shrimp? Looks great! You could have it with some avocado or sour cream or both. Shredded cheese. Use olive or coconut oil for cooking.
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Guess I'll have to do it tomorrow on my big computer! Phone illiterate!
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I did the same thing tonight making pumpkin cookies for my husband!
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I have pics. Anyone know how to post a photo using the app for android?
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It is far superior to table salt and even sea salt due to the mineral content. Contains over 84 trace minerals where table salt has been stripped of almost all its minerals and bleached. This is but one of many references.…
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It is far superior to table salt and even sea salt due to the mineral content. Over 84 trace minerals where table salt has been stripped of almost all its minerals and bleached. This is but one of many references.…
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I am only on day 5 of being strict keto. I keep hearing about supplementing with magnesium, sodium and potassium. I already didn't eat a lot of sugar and most days my carb intake prior to now was around 100 mostly from vegetables. I haven't experienced any side effects whatsoever so far. I am using pink Himalayan (always…
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Awesome responses. I did end up eating 1/2 an avocado just to get more fats in. Ended up at 11 net carbs for the day. I'm feeling great even though the scale went up. Likely due to the 100 oz of water I managed to get in!
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Thanks everyone for such a warm welcome! I did great today however I am under in a few areas. Carbs are only at 7 which is fine, fat is at 63g with a goal of 100, protein at 72 goal is 80. I'm also just slightly under 1000 calories. It's after 9 pm. Any suggestions? Drink some heavy cream? HB egg with mayo? Some nuts? I'm…
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I am an obsessive researcher and have perused all the pinned posts. I bought beef bullion cubes and full sodium chicken broth just in case. I also have magnesium. Hoping that my already limited carb diet will eliminate any symptoms. Thanks !
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The Other Side- Aerosmith