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I used to wake up in the middle of the night and eat and wake up in the morning and not remember! My Dad does the same thing, but he doesn't have a weight problem, so I like to think I got it from him. As I lost weight I somehow stopped. I find that eatting more throughout the day has helped. Not hording calories for the…
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This. Also, 145 for being 5'7 1/2", if you are going by BMI is "normal" and in the middle of the BMI range, so you could only be a few lbs from being "underweight" at this point. (which is 119 for your height) Not every person's body carries weight the same way and sometimes being closer to the underweight side is not good…
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Totally know what you are talking about! I remember when this happened to me and it is great! It is the little things in life.
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I know I'm a little late, but I'm in! I have about that much that I want to lose to meet my goal! CW 194 GW 169
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a small bale of hay working on an irish setter
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107/60 HR 69 Just now. It used to run 120/70. It had gone down quite a bit.
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Try eating more during the day. You might not be as hungry in the evening.
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add strawberries (or some other fruit) and some cereal (i put kashi go lean) to it.
