what did you eat today??

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daisy0482
daisy0482 Posts: 52 Member
in Food and Nutrition
what are you eating today?

so far I had breakfast - nectarine 3 cups water
lunch - fresh veggies with cal wise ranch dressing
tea

Not sure about dinner yet?

:)

Replies

  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    For breakfat I had two scrambled eggs, two slices of bacon, coffee, and a bottle of water.

    Lunch will be either a grilled chicken and zuchini salad, chicken caesar salad, or chicken with a side of raw broccoli

    Dinner will probably be roasted cauliflower and caramelized onion chicken
  • sknopps
    sknopps Posts: 166
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    what are you eating today?

    so far I had breakfast - nectarine 3 cups water
    lunch - fresh veggies with cal wise ranch dressing
    tea

    Not sure about dinner yet?

    :)

    that's like....nothing..
  • ninu13
    ninu13 Posts: 196 Member
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    Breakfast: acai berry smoothie
    Snack: yougurt fat free
    Lunch: turkey ham sandwich
    Dinner: maybe some veggies :)
  • akaChuck
    akaChuck Posts: 233 Member
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    So far:

    Oatmeal with 1/2 sliced banana and a tsp of soynut butter

    Butterfly porkchop with valley fresh "healthy colors" veggies

    It's only 1 so I'm not sure what I'll be doing for dinner but I know at least an apple will do until then :)
  • daisy0482
    daisy0482 Posts: 52 Member
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    my difficult time is in the evening!! I want everything in site!! I am trying to save some food for later... grrrrrr!!!!
  • daisy0482
    daisy0482 Posts: 52 Member
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    289 calories so far!! :)
  • alyssamiller77
    alyssamiller77 Posts: 891 Member
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    After burning close to 1300 calories on a 2nd high intensity bike ride this morning, I'm eating a bunch today. Too much to list hear but my diary is open if you want to look.
  • TluvK
    TluvK Posts: 733 Member
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    289 calories so far!! :)

    Not to get on you, but man, that's not a lot of food. How many calories are you allowing yourself each day? To each their own, but I just can't believe you're not starving.

    Anyway - so far, I've had:

    Breakfast: Chocolate Protein Shake with Peanut Butter and Banana
    Snack: Baby Bell lite, almonds and craisins
    Lunch: Salad with Mixed greens, spinach, asparagus, almonds, feta, craisins, shrimp and chicken, hard boiled egg and dates. With homemade raspberry, balsamic vinaigrette.
  • daisy0482
    daisy0482 Posts: 52 Member
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    286 CALS so far but trust me I make up for it at night!! I have trouble then!!! big time!!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Pre-workout snack: Toast with almond butter
    Post-workout: Skim chocolate milk
    Breakfast: One whole egg & one egg white (I have to have at least one yolk, I love them!)
    Lunch: Fresh banana, raspberry, greek yogurt & protein smoothie.

    In-laws invited us over for smoked tri tip tonight, so going to do my best to eat healthy all day and to not go overboard dinner! :bigsmile: After my workout, it says my net calories for the day are only 148, so I've got some wiggle room. :tongue:
  • Acg67
    Acg67 Posts: 12,142 Member
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    Gigantic bowl of chocolate pumpkin overnight oats topped with cocoa pebbles
  • Kbuck504
    Kbuck504 Posts: 9 Member
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    286 CALS so far but trust me I make up for it at night!! I have trouble then!!! big time!!

    Try eating more during the day. You might not be as hungry in the evening.
  • puddintot
    puddintot Posts: 41 Member
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    286 CALS so far but trust me I make up for it at night!! I have trouble then!!! big time!!

    Try eating more during the day. You might not be as hungry in the evening.

    I was thinking this to. My biggest hurdle has been not eating late at night after I get the kids to bed. I've found that be eating decent meals and snacks during the day I'm not as hungry later. Of course I'm just starting out, but so far it's working.
  • akaChuck
    akaChuck Posts: 233 Member
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    Gigantic bowl of chocolate pumpkin overnight oats topped with cocoa pebbles

    Gonna need a recipe for this!!!!!
  • daisy0482
    daisy0482 Posts: 52 Member
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    ok thanks for the tips!!! :flowerforyou:
  • momocurti
    momocurti Posts: 152 Member
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    Gigantic bowl of chocolate pumpkin overnight oats topped with cocoa pebbles

    um, yum!

    me:
    bowl of steel-cut oats with craisins, dried blueberries, soy milk and almonds
    post-workout smoothie
    greek yogurt with granola

    I'm heading to a Mexican food pool party in 30 mins, so I'm looking forward to some chicken tacos on corn tortillas with fresh salsa and guac. mmmmmm.
  • Iamfit4life
    Iamfit4life Posts: 3,095 Member
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    breakfast was some cottage cheese with craisins and some pepitas

    lunch was 1/2 a cuban sandwich from publix, some baby carrots and ranch

    dinner will be a ribeye and roasted broccoli(and a glass or two of red wine)

    Snack will be popcorn


    As you can see I work out so I can eat a lot!!
  • Acg67
    Acg67 Posts: 12,142 Member
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    this is what i used for my overnight oats, i had to add some xanthan gum to thicken it since i thick i used a bit too much almond milk, i'll have to cut down the amount since i prefer my overnight oats a little thicker

    Quaker Oats - Oatmeal Old Fashioned, 1 cup dry (40g)
    Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 1 Scoop
    Fage - Total 0% Greek Yogurt, 150 g (1 cup)
    Silk - Pure Almond Unsweetened All Natural Almondmilk, 1.25 cup (240 mL)
    Libby's - Easy Pumpkin Pie Mix, 200 g
    Kellogs - Coca puff brownie crunch, 14 g

    also...

    http://www.katheats.com/favorite-foods/overnightoats

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