sjperez1218

Lets Go Yankees!!

I just started my second level yesterday and I really enjoy it and I can see some results. Have lost almost 1 inch in my hips but I am also doing weight training and cardio at the gym. But I would suggest, it's a good toning workout for the butt/thigh area.

* Sorry didn't get a chance to post yesterday, it was a busy day. So excited for this group and to see how we all progress :-) SW (9/18)- 143 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12…

Sounds like a great idea. Count me in :)

Welcome! You will find plenty of support here, best of luck on your goals. You can do it!

Hey there! I love the elliptical. I can't stand to run on treadmill so the elliptical seems like the best option for me. I do use interval when I am on. I have a "personal trainer" option on mine which starts you out with 2 mins at 3-4mph, then boosts to 6mph for 2 min, then 1 min of concentrated pushing/ 1min/pulling,…

Hey forgot to write in my calories burned yesterday (Sept.1) = 683 Heading out to the gym now for todays work out, hope it goes just as well :)

I'm in!

Again, all good tips...guess I'm just looking for it all to just be instantaneous - which I know can not happen. I keep reminding myself it didn't take a week to gain this weight so it for sure isn't gonna take a week to lose it all :) Sticking with it, just needed some reminding, as we all do.

Thanks for all the tips and info :) you all were very helpful, hoping to see some changes in the next few weeks. I will try not to get too nit-picky, lol...When I stated I was under calories, it wasn't too extreme, in my mind it was a healthy range, I do understand the affects of not eating enough while exercising at…

Good article, thanks for sharing :)

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Welcome Grace!

Recently new, looking for motivation buddies. Feel free to add.

Hey, I am a speech therapist :) Welcome, you will find a lot of support here. Best of luck on your journey! Feel free to add me, if you would like.

Love this! Thanks for sharing :)

Welcome, You will find lots of support here, best of luck :) Feel free to add me.

"The mind learns the body can go at least a bit farther even though it feels increasingly uncomfortable."

I am interested but will need to know more...

Thanks! Hoping I can actually stick to this, I am usually really good at being dedicated if not overly dedicated for a few weeks and then all of a sudden I miss a day at gym or do bad with eating and then I just give up. Really hoping with supports I can make it past the hurdles and stick with it! Fingers crossed :-P

Hey Heidi! Welcome, best of luck :-)