kprep

I eat 4000kcal a day lol. I work with a dietitian, but people on this website tend to completely ignore the importance of genetics in everything. Just as some people are naturally tall while some are short, and some have blonde hair while others have dark hair, some people are fat and some people are thin. It's really not…

I'm 5'8, 9% body fat, about 95 lbs, work out all the time, and don't have abs. It's completely genetics :)

add chia seeds to liquid. let them sit and they absorb the liquid. follow the directions on the back of the whey. buy a blender bottle (its like a bottle with a whisk in it) and you use it to mix whey with the specified amount of liquid (usually 4-6oz per scoop of whey.

starvation mode is false but can leave you with a lot of awful side effects. ie heart failure, osteoporosis, blacking out all the time, hair loss, infertility... do what you want but if your intake falls under what others refer to as starvation mode, you are hurting your body.

ezekiel bread spread with pesto hummus topped with raspberries --> perfection if its for a snack i usually eat it with apple slices though

an eating disorder is a mental illness, you cannot just 'get' one...

Read this article: http://articles.elitefts.com/training-articles/women-running-into-trouble/

google 'link between vegetarianism and depression' ive been a vegetarian for a while and while im not planning on going back, my mom really thinks that there is something to that...

I have an extremely hard time meeting minimum calorie amounts as well and my nutritionist gave me a couple of suggestions: 1. stick to a strict schedule and aim for breakfast, morning snack, lunch, afternoon snack, dinner, evening snack 2. try to eat a lot of calorie dense foods 3. even if you feel sick and it's hard to…

try adding more protein(:

they have them at asian markets and whole foods/central market they are really disgusting though, definitely not worth the trouble