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I completed the 30 day shred last month - now doing 'Ripped in 30". I did them for all 30days, no breaks, with a well balanced (calorie counting) diet. In the 30days I lost 6lbs, 3in in the waist, 2.5in in the hips, 1in in the thighs and .5in in the arms. Totally worth it!
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I hear ya and I agree. I also think that these people need more of a support group than motivation, they just have to find the motivation first! :)
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I cant read this thread, its making me fat!
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I am also 26, and a mother of three. I know its difficult to get back in shape but trust me... its possible! I just had my third in Aug 2011 and before this baby I reached my goals I had been trying to reach for 8yrs! It takes courage, motivation and a great support group. Best of luck!
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Best of luck!!
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I'm working on the no lattes too!! Its so hard. If you get one make sure to tell them Sugar free, non fat milk, and no whip cream. That will cut it down to about 90calories!
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Same here! The scale is not the answer!
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I notice you enjoy the starbucks vanilla lattes (as do I) but this could be part of what is slowing us down. I recommend trying a week or two of cutting grains and sugars.... sometimes we have to try different diets to see what works best for us. Some people can lose weight by doing no carbs and no caffeine with a higher…
