1965blaze

I use Stevia, Truvia and walmart has a truvia substitute its cheaper do not use splenda or equal and stay away from Apartame its a poision!

wow nice job!

you can also substitue the noodles for egglant or zuchinni less calories and carb just sharing :) thanks for sharing your recipe. take care Julie

Thank You !

I do the same thing ;) good minds think alike :) :wink:

I do Leslie sansone walking off the pounds series usually 2 mile fast pace fat burning with 2 lb hand weights or 4 mile its not just walking i lost 40 lbs with this lady . great all over workout i went down 4 jean sizes! im small now but im also 5'8

:flowerforyou: :flowerforyou: anything without meat is a veg dinner i sometimes have a bocca burrito with homemade salsa

Hello Christine! yes i have had Plantar Fascaitis and had the shots in my foot the best thing to do is lose weight i did and it went away, 2nd thing is to get some new balance cross trainer shoes it gives awesome support and helps in your workouts and 3rd tape up your foot with some of that tape you can get it at walmart…