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That's awesome!!
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I should add that I think it's important to watch the type of calories you intake, not just counting calories. This would take into account fats and carbs, as well. I found that the more I read up on this stuff, the easier it was to follow because it just made sense to me as regular eating and not "dieting". Hope this…
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Clean Eating magazine has two week menu plans with the shopping lists. I found this helpful when I first started. There are also Clean Eating cookbooks. I would start with the magazine though. In total I've lost about 12 lbs eating this way in combination with exercising regularly. It's not a "diet", though. Like with…
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Haha!!! I always thought their preference was no bra
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You've done awesome!!
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Below is exactly what I would suggest. A good sports bra is like a good piece of workout equipment!! If you are running long distances you wouldn't consider a cheap pair of shoes, I wouldn't do it for a sports bra either. The cheaper ones are good for low impact exercise. Also, you can purchase "Glide" at most running…
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Have u considered adding a kettle bell and medicine balls. I like the medicine balls that are like a basketball that you squat with and then throw against a solid wall. I think these items would compliment what you already have.
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You can add me, too
