pamsdish Member

I too have the slim flat type, I weigh everything, well mostly, I am terrible at guessing weight and shocked at what I consider a portion weighs so much.

Lost 4lb this week, seem to have hit on a carb figure that works for me, just recharging my batteries for my Wii fit, decided I must start at least the yoga again as I need the stretching and flexibility it gives me, suffer chronic back spasm if I get too bad, no gardening today raining in Wales. So rather than sit and…

Thanks for the welcome @jumanajane :D

Hi @Granniemayoz, my avatar is a cute zodiac sign I found for Capricorn, my birthday is 26th December, 65 this year, I live in Port Talbot Wales. I am a jump on the scales every day person ;) and at the moment although consuming about 20- 25 carbs a day still losing 1lb a day. <3 I do try to keep my cals around 1200 also,…

Hallo Ladies, received a lovely email message from @GrannyMayOz inviting me to join your group. My name is Pam, and I live near Swansea in South Wales, U.K., I am 64 and although I live in Wales I am English from the "Black Country" I married a Welshman deceased, which is how I ended up in Wales, I love gardening and have…

Hi I`m Pam 64 years of age, a retired widow living in the U.K.(anyone else U.K. based) Had a major success in 80s counting cals, lot more active then, slowly over time it crept back and some, I currently weigh, 134 lb, had to convert from U.K. stones and pounds, have lost 14lb in the last 2 months on low carb, fiddled with…

I have made B.P.Cocoa, mug of warm almond milk, butter, coconut oil and a teaspoon of cocoa, that`s nice too, not tried tea.

I have friend requested too.

I must make a note to pop in more often, had 67 carbs today, over on cals but I have counted a very large V&T I will have later, it is Saturday, my weekly treat.

I started low carb on the 14th April, 50-100 and have now lost over 14lbs, then I started reading other forums and tried to restrict myself to less than 20 carbs, my weight loss has slowed to 1lb a week last week 2, I do also keep an eye on cals between 1200-1400, I am going back to 50-75, and see what happens, Looking…

That new liquid "Flora" is great good taste ,per 100 ml cals 630,protein .1g, fat 70.3g 7g saturates 61.1 mono and poly, and its great for frying roasting or baking.

A quite filling soup is so easy and low in cals , Water ,1 oxo cube chicken or veg 16 cals then what you fancy ,tomatoes,carrots,cauliflower anything ,simmer 15, 20 mins ,cool slightly stick blender till smooth then if you want herbs or spices add .I try to make it thicker so it fills me up more. Its not top of the range…

I have digital as I find them more accurate ,the analogue (dial) type I found fluctuated too much, varying with where they were on the floor, also over time they seemed to lose accuracy. My husband was weighed at hospital on Monday and seemed to think that my scales weigh a kilo light ,I agree with this as I was weighed at…

I think I have found the motivation. My O.H. and I have been to the hospital this morning ,he has I.P.F. ,pulmonary fibrosis, and in the same department there was several clinics going on. one of which was for the dietician, I was appalled at the size of some of these ,morbidly obese persons, I know ,and believe me I do,…

Sorry to be a failure but I am dropping out ,I have gained weight this week and am fed up

Thats the problem with diets it expects you to cut out all the "treats" ,if you can keep within your daily allowance have it. Otherwise you end up craving and then binge , the idea is sensible eating Kirsty and I crossed posts

H3H8M3 What a great loss for your 1st week

SW 222.4 lb 1st September Week 1 221.5 lb Week 2 xxxx Week 3 xxxx Week 4 xxxx Total xxxx Lost my internet last Friday ,up and running again now , So missed my support system , hope to do better now back on line.

I use Mitchum which is supposed to work for 2/3 days ,I always wondered though as I shower daily , and re-apply daily,does it get washed away. I do notice in the sun when I get tanned I have a white area where the deodorant has masked the skin.

SW 222.4 lb 1 st September Week 1 xxxx Week 2 xxxx Week 3 xxxx Week 4 xxxx Total ???? Fast Weight loss Online at the Weight Loss Center

I am in aswell will post weight tomorrow

I use an egg poacher purchased from morrisons £5 ,water boiling in go eggs 5 mins perfect, I like my eggs slightly undercooked

great work

Just quickly read all your suggestions thank you all , Things I can see I must do straight off ,glass of water with my meal,I KNOW I don`t drink any where near enough, Eat slowly I can get to the table after O.H. and finish before him, I hate cold food and think thats why I fast eat before it gets cold. And the fist seems…

Hallo I am also new today (Martin Lewis web site recommended ) and I live in Port Talbot