TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge
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nevermind, I'll join in October
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SW - 280.4 lbs (Thursday Sept 1)
Week 1 - 278.9 lbs (Thursday Sept 8)
Week 2 - 276.2 lbs (Thursday Sept 15)
Week 3 - xxx lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - xx lbs (Saturday Oct 1)0 -
Finally!! A decent loss!
I quit my job last week, and my stress levels are WAY down. Maybe that has something to do with it?
SW - 187 lbs (Thursday September 1)
Week 1 - 187 lbs (Thursday September 8)
Week 2 - 184.4 lbs (Thursday September 15)
Week 3 - xxx lbs (Thursday September 22)
Week 4 - xxx lbs (Thursday September 29)
Total lost - xx lbs (Saturday October 1)
Total Lost so far: 2.6 lbs0 -
Sorry to be a failure but I am dropping out ,I have gained weight this week and am fed up
C'mon. Dig deep and find the motivation that is down there somewhere! Just because you've gained weight this week does NOT make you a failure! Look through the posts and you will see quite a few that have gained weight they're not quitting and nor should you!! Check your diary log and see if you can work out what went wrong, then try again this week. :flowerforyou:0 -
Week 2 - 204.2 (Sep. 15)0
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sorry for the late check in, staying the same officially sucks :grumble:0
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Sorry super late... no excuses
SW - 245 lbs (Thursday Sept 1)
Week 1 - 241 lbs (Thursday Sept 8)
Week 2 - 240 lbs (Thursday Sept 15)
Week 3 - xxx lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - xx lbs (Saturday Oct 1)0 -
Sept 15 147lbs0
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I think I have found the motivation.
My O.H. and I have been to the hospital this morning ,he has I.P.F. ,pulmonary fibrosis, and in the same department there was several clinics going on. one of which was for the dietician,
I was appalled at the size of some of these ,morbidly obese persons, I know ,and believe me I do, it is very very easy to gain weight, and so difficult to shed even a couple of pounds.
I can remember going over the 15st mark and thinking "Oh I must do something about this " and I was well on the way to 17st before I realised.
I also last week had "Ovaltine" made with skimmed milk 3 nights and feel that didn`t help so I will not post my weight on this thread but will continue on the main page0 -
Aaargh 3lb up
i can't seem to find the motivation to eat properly!!! 2 weeks before holiday should b enough but am really struggling ATM! If I put much more back on I'll b back to where I started 0 -
Not doing so good this week. Hope it just cause I need to flush my system.0
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Does anyone else struggle with weigh ins on a thursday?
Perhaps this is why im so thrown off this month
really struggling! 0 -
Does anyone else struggle with weigh ins on a thursday?
Perhaps this is why im so thrown off this month really struggling!
nope its just a day on the calendar ....if it makes you feel better oct will be on saturdays0 -
SW – 79kg (174 lbs) (THURSDAY SEPTEMBER 1)
Week 1 - 76.8kg (169 lbs) (THURSDAY SEPTEMBER 8)
Week 2 - 78.7kg (173.5 lbs) (THURSDAY SEPTEMBER 15)
Week 3 - 77.3kg (170.4 lbs) (THURSDAY SEPTEMBER 22)
Week 4 - xkg (x lbs) (THURSDAY SEPTEMBER 29)
Total lost - xkg (x lbs) (SATURDAY OCTOBER 1)
nearly lost back all I had gained 0 -
SW - 146.6 lbs (Thursday Sept 1,2011)
Week 1 - 146.4 lbs (Thursday Sept 8,2011)
Week 2 - 148.2 lbs (Thursday Sept 15,2011)
Week 3 - 146.8 lbs (Thursday Sept 22,2011)
Week 4 - xxx lbs (Thursday 29,2011)
Total lost - xx lbs (Saturday Oct 1,2011)
I have been trying to stick to my calorie count and this is what I have done so far so I am happy but I know for sure that in October I will push alot harder my goal is drawing near. I like this. Im still not where I was when I started this challenge so even though I dont like that I would much rather to know I only lost 1lb or none at all but I didnt gain any by the time this challenge ends. Wish me luck.0 -
I can never rember what time to do my posting so im doing it twice. worst case one was early the other is on time. Cheers.
SW - 146.6 lbs (Thursday Sept 1,2011)
Week 1 - 146.4 lbs (Thursday Sept 8,2011)
Week 2 - 148.2 lbs (Thursday Sept 15,2011)
Week 3 - 146.8 lbs (Thursday Sept 22,2011)
Week 4 - xxx lbs (Thursday 29,2011)
Total lost - xx lbs (Saturday Oct 1,2011)
I have been trying to stick to my calorie count and this is what I have done so far so I am happy but I know for sure that in October I will push alot harder my goal is drawing near. I like this. Im still not where I was when I started this challenge so even though I dont like that I would much rather to know I only lost 1lb or none at all but I didnt gain any by the time this challenge ends. Wish me luck.0 -
I sure do. I remember to do it on a Wednesday easier...why I have no idea.:ohwell:0
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weigh-in for september 22 is still 224.4 lbs 0
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SW - 151.4lbs (Thursday Sept 1)
Week 1 - 151.2 lbs (Thursday Sept 8)
Week 2 - 150.6 lbs (Thursday Sept 15)
Week 3 - 148.8 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - xx lbs (Saturday Oct 1)
Woo hoo! :bigsmile:0 -
Back to where I was 2 weeks ago. Weigh-in 164.0
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Todays weigh in;
Week 3 - 113.2 lbs
Still a loss which is great nearly at my second goal of 112lbs! Really motivated to eat right and get there before I start University again! Fingers crossed that I can do this! 0 -
And we're back in the game...
185.6 this week! Whoop!0 -
SW – 133 lbs (Thursday Sept 1)
Week 1 – 136.1 lbs (Thursday Sept 8)
Week 2 - 133.7 lbs (Thursday Sept 15)
Week 3 - 129.3 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - xx lbs (Saturday Oct 1)
I didnt expect that!!! Water weight I think.0 -
At last, down by 3lbs eating back half my exercise calories has worked. Yipeee :bigsmile:
SW - 150.4lbs (Thursday Sept 1)
Week 1 -149.6 lbs (Thursday Sept 8)
Week 2 - 150 lbs (Thursday Sept 15)
Week 3 - 147 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - 3.4 lbs (Saturday Oct 1)0 -
Put on this week ;-( but had couple of massive binges at the weekend and have been trying to do damage limitation since, hope I can lose for next week...0
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SW - 247.5 lbs (Thursday Sept 1)
Week 1 - 245.75 lbs (Thursday Sept 8)
Week 2 - 243 lbs (Thursday Sept 15)
Week 3 - 241.5 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - 0 lbs (Saturday Oct 1)
6lbs... somehow I don't think I'm gonna make it!0 -
Well 1.5lb loss I'm pretty happy with that but hoping to get at least 2lb off by next week!! Fingers crossed, and well done to all those that lost this wk!!
Keep up the good work guys and gals xx0 -
SW - 142.25 lbs (Thursday Sept 1)
Week 1 - 143.75 lbs (Thursday Sept 8)
Week 2 - 144.5 lbs (Thursday Sept 15)
Week 3 - 143.25 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - xx lbs (Saturday Oct 1)
Loss of 1.25lbs :happy: - I am so chuffed with this as I am really struggling at the moment. Still 1 lb to go just to get back to my SW but to be honest given the circumstances I would be happy to have a net loss/gain of 0 for the month!
Going to do my best to stay on track but will have to take it easy on the exercise as slipped down a couple of stairs last night and although I don't think I have done any serious damage I think I will avoid anything high impact for the next day or two.0 -
SW - 168.6 lbs (Thursday Sept 1)
Week 1 - 167.9 lbs (Thursday Sept 8)
Week 2 - 167.3 lbs lbs (Thursday Sept 15)
Week 3 - 165.3 lbs (Thursday Sept 22)
Week 4 - xxx lbs (Thursday 29)
Total lost - 3.3lbs
:]0
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