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in EVERYONE'S BEFORE & AFTER PICTURES - part 3 Comment by juandatsg February 2012

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in Runners World advice to overweight new runners - HIIT Comment by juandatsg December 2011

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in 60 calories brownies ! With picture:) Comment by juandatsg November 2011

Ok, so I have a dumb question.... I understand that there is a difference between running on the treadmill flat/inclined/declined, but an HRM doesn't know the difference right? If I jog at 6.0 MPH with 0% incline and my heart rate averages 150 over a 30 minute period or if I walk @ 4.6 MPH with a 15% incline and my heart…

in Incline vs Flat Run Comment by juandatsg November 2011

I stumbled across this one day and according to the site it's pretty accurate. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

in muscle weight Comment by juandatsg November 2011

http://www.myfitnesspal.com/topics/show/383956-exercise-calories-explained

in Need explanation please... Comment by juandatsg November 2011

Have you tried any pre-workout powders? I just started taking 1.M.R (One.More.Rep) and it really fueled my work out. They have it in powder form as well as pill form. You take it like 30 minutes before your work out with 6-8 ounces of water. When I went in to purchase it they only had the green apple flavor, but I guess…

in Pre-workout supplements Comment by juandatsg October 2011

I like the Adkins Advantage Chocolate Chip Granola Bar - 200 Calories, 17g of Protein, and 18g carbs.

in What is your favorite Bar? Comment by juandatsg October 2011

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