Tisch1985 Member

Back here after a bad year. I would love some active friend I will add you.

Did not see your post till now sorry for that. We got a little metal thing to open is but it is a bit to thick. My mom used a little screwdriver and that worked fine. We are both using it now! Sow far i like her a lot!

Am i the only one with this problem?!

Did you find a good dvd?

My goal was 60 Km but i did 120 Km!!!

Wow that is an amazing transformation! !!

Wow you look great! Well done!

Hi i'm Tisch. I'm a mom of 2 kids and married. I live in Holland. I have pcos and gained over 45 pounds in 2 years after i stoped using birth controle. I have lost about 30 pound and want to lose at least an other 18. I run and want to start with heavy lifting at home. I'm looking for more friends that are active and want…

Thnx everyone for the advice! I will look into it.

I have a bench that has a little power rack attached to it.

Yes the gym is not an option for me. That is why I asked which exercises are the best with the equipment that I got. I will start looking into stronglifts. I want the whole body to get stronger. I also run but I'm afraid I will lose the muscle I got and I need it for polefitness.

None?

I'm also looking for active friends. I also run and I'm trying to get into lifting. Feel free to add me!

Wow that is awesome!! I also have a pair of goal jeans. I still don't fit them but I hope they will fit when I reach my goal weight.

1/9 8Km 3/9 10Km 5/9 8km It wasn't a great run but i finished my 8 km. 8/9 10km 10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did! 12/9 11km Still a bit sick. But it went well! 15/9 11Km I reached my goal of 60 km.!!! When i set the goal i could not run more then 5 km,…

SW: 203.4 CW: 172.6 GW: 150 Weigh in Dates: Start of Month (9/01 Monday): 172.6 9/06 Sat: 169.8 9/13 Sat: 166.4 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: so far 6.2 Great loss so far. It's my birthday today and i celebrated it yesterday so next week wil not so good I'm afraid but it's worth it. Great…

1/9 8Km 3/9 10Km 5/9 8km It wasn't a great run but i finished my 8 km. 8/9 10km 10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did! 12/9 11km Still a bit sick. But it went well!

1/9 8Km 3/9 10Km 5/9 8km It wasn't a great run but i finished my 8 km. 8/9 10km 10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!

1/9 8Km 3/9 10Km 5/9 8km It wasn't a great run but i finished my 8 km. 8/9 10km

SW: 203.4 CW: 172.6 GW: 150 Weigh in Dates: Start of Month (9/01 Monday): 172.6 9/06 Sat: 169.8 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: It's a good loss now but the chance that i gain next week i big. I just can't get under 169.8! But happy for now! _Runnerbean_ TOM sucks! You will see it…

1/9 8Km 3/9 10Km 5/9 8km It wasn't a great run but i finished my 8 km. Had to fix my ticker.

Did 10 km today will updat my ticker later. Did 18 km so far. Have to say everyone is doing great!

I really need to get my selfe motivated so i signed up for a couple of challenges. It's time i started reaching my goals. SW: 203.4 CW: 172.6 GW: 150 Weigh in Dates: Start of Month (9/01 Monday): 172.6 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:

Did 8 km today. Was not to happy this morning and the first km went really crap but i did set a pr so that is great!

Will try 60 km.

Wow thnx! I was going to watch a beginners class today but she asked me to join the class and i got busy with the basic moves (in my jeans and turtleneck :s). I think i will have serieus sore arms tomorrow but i love it. Will start taking classes in januari so i have this month to get some weight lifting in mij routine.…

I"M IN!!!!! I just got back on MFP this week and i could really use the challenge en the support!! And i hope this group stays active! I added some new friends to my list but non of them comment back or interact! :ohwell:

WOW i didn't know that "Going dutch" is a sayin whahaha I'm dutch and i think that is so funny!!

I'm back agian! i was doing such a horrible job that i did not log my weight. I lost 0,6 pounds this week have 3 more to go to get back at the weight i was. Last time i checked in :162 CW:164.4 GW:145 Hope everyone is doing great!

Amazing! You look great!