September Running Challenge
Replies
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9/13 - 3.1 miles
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9/9 - 4.01
9/10 - 2.76
9/14 - 8.01
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
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Day 09/14/2014 - 12 Miles
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
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Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
Sept Total - 32.69 miles of 60 mile goal!0 -
9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
47.3 total
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Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
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2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
26km/52km.0 -
Hello
21mi towards 50mi goal.
Patsy
Lutz Fl0 -
I'm getting closer!!
Date........Today............For September (Walking - Treadmill - Started 9/4)
09/01 - - - - - - 0 = = miles = = 0
09/02 - - - - - - 0 = = miles = = 0
09/03 - - - - - - 0 = = miles = = 0
09/04 + + + + .5 = = miles = = .5 (1st day of walking in a while - treadmill)
09/05 + + + +.25= =miles = = .75 (treadmill)
09/06 + + + + 0 = =miles = = .75
09/07 + + + + 0 = =miles = = .75
09/08 + + + + 0 = =miles = = .75
09/09 + + + + 0 = =miles = = .75
09/10 + + + + 0 = =miles = = .75
09/11+ + + 1.54 = =miles = = 2.29
09/12+ + + 1.39 = =miles = = 3.68
09/13+ + + 3.01 = =miles = = 6.69
09/14+ + + 2.83 = =miles = = 9.52
:flowerforyou:0 -
9/10 - 2 mi0
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9.5 Brutal ones today. Right knee was killing me!
9/1 10mi
9/2 4mi
9/4 4mi
9/6 5mi
9/7 11mi
9/9 4mi
9/11 5mi
9/13 4mi
9/14 9.5mi
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1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!
12/9 11km Still a bit sick. But it went well!
15/9 11Km I reached my goal of 60 km.!!!
When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
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1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!
12/9 11km Still a bit sick. But it went well!
15/9 11Km I reached my goal of 60 km.!!!
When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
Awesome! Congrats!0 -
9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors
9/7 = 1 mile, easy run with my dog
9/8 = 7.5 miles
9/9 = 0 miles, strength training
9/10 = 8 miles
9/11 = 0 miles, strength training
9/12 = 10.5 miles, outdoors
9/13 = 0 miles, Rest Day woohoo
9/14 = 9 miles, outdoors
9/15 = 8 miles, outdoors0 -
1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!
12/9 11km Still a bit sick. But it went well!
15/9 11Km I reached my goal of 60 km.!!!
When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
Congrats!!! Looks like you caught the "running bug" :flowerforyou:0 -
Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
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9/13 - rest day
9/14 - 4.29 miles
9/15 - 6.8 miles
Total: 57.23 miles
So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.
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Everyone is doing great! Keep up the good work! :happy:0
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
9/9= -rest-
10/9= -rest-
11/9= 6.96 tempo run
12/9= 3.1 mile gentle (slightly hungover) jog
woohoo, half way there! ????
13/9= 7.77mile treadmill jog
14/9= -rest-
15/9= 3.11 treadmill HIIT
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39) 0 -
I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10) ~Fell during this run! After wiping out my cuts I managed to have a (for me) record time. Surely I'm an undiscovered superhero...
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Added everything from over the weekend0 -
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1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
8/9 10km
10/9 4km Got sick after running the 10 on monday but it was my running day Today so that is what i did!
12/9 11km Still a bit sick. But it went well!
15/9 11Km I reached my goal of 60 km.!!!
When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
Awesome! Congrats!
That is awesome!0 -
9/13 - rest day
9/14 - 4.29 miles
9/15 - 6.8 miles
Total: 57.23 miles
So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.
Great job! Congratulations!0
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