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How to open the thing?
My mom and i both got a shine and mine opens just fine but we can't get my mom's to open! Is there a trick?!
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X-pole question.
I started polefitness (that's wat we call it in Holland) in januari and i got my x pole in april but i can't use it, it's so slippery in comarison to the pole we have in class! I use liquit magnesium but it stays slippery. The pole in class has a powdercoating, I did some pretty cool poses and moves there but at home I…
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Which exercises with barbell and dumbbells at home.
I want to get into lifting but most routines that I see online have cable exercises. I want to know which exercises are good to do at home with my barbell and dumbbells. All advice about lifting is welcome!
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More active friends.
Hi, i have been on here for a while, I lost a good amount of weight the first time and fell off the wagon. Now I'm back with the right motivation and looking for active friends. I'm Tisch, turing 29 this weekend. I'm Dutch, i love polefitness and running. So add me if you like.
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More active friends.
Hi, i have been on here for a while and lost a good amount of weight the first time and fell off the wagon. Now I'm back with the right motivation and looking for active friends. I'm Tisch, turing 29 this weekend. I'm Dutch, i love polefitness and running. So add me if you like.
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Does anyone do polefitness?
I was just wondering if anyone is taking pole fitness classes of is doing pole fitness at home. If so what do you like about it and how long did it take for you to get enough strengt in your upperbody and core to do the beginner moves?! I'm thinking about taking classes it looks like a great workout and lots of fun!!
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Starting Again to lose 25 pounds by Aug 2015
Hi People, I'm Tisch, i'm 28 and live in the Netherlands. I'm staring this i think for the thirt time now. I have lost a total of 32 pounds but i really want to lose the other 25 befor i turn 30. In aug 2015 we will also be giving a party to celebrate that hubby and i have been married 5 years and that we have been…
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Anyone on Dailymile?
I joined Dailymile yesterday saw it on a dutch runningforum. But is anyone on MPF also on Dailymile? and do you like it? I think it would be fun but i have no friends that like to run hihi. I also would love some more buddy's on MFP.
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Saturday 9/29 Weigh-in/Check-in
Started a new Weigh in Topic Goals for Dec 15th Lose 25 pounds Run 30 min straight on the treadmill Run 2k straigt on road SW: 174 CW: 174 GW: 149 UGW: 145 Hight: 5'6 15-09-2012 :174 Waist bellybutton: 40" Hips: 42.9" Arms: 11.8" Thighs: 24.4" Chest: 43,7" Neck: 13 22-09-2012 : 174 29-092012 : 172,8 Waist: 34,6 Waist…
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Getting Discouraged
I run 2 times a week (C25K week 2 day 2) and 1 day a week i go to the gym for 2 hours. I don't log my food but i know for 99% that i'm under my calorie goal. maybe not enough exercise?! I don't know. I do know that when my bowels where inflamed the weight lose was going well and now that they are healing i just can't lose…
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New here and help to stay motivated :)
Hi there. My name is Tisch, I'm 25 and I'm from Holland( so I'm sorry if there are some spelling errors) Last monday my weight was180 lbs and first i want to lose 28 lbs and take it from there. I realy like to get some friends here who will help me to stay motivated and I will help you to stay motivated!
