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Sliders -- make little patties about 2" diameter, grill as you like it and experiment with toppings: guacamole and a tomato hat, spaghetti squash and primavera, a pickle, bacon...whatever.
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Thanks for this! I've recently been using Hammer Gels, which are a little thinner than Gu and have some aminos mixed in, but would prefer to move away from the highly processed. Blackstrap molasses is on the shopping list.
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Yet another vote for RoadID -- I ordered the replacement tag that looks like a sleeve and it fits perfectly on my watch (1/2" band).
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I recently bought a fuel belt with 4 7-oz bottles. I haven't noticed any extra fatigue, but then I only wear it fully loaded in heat when I'm likely to fatigue early anyway. I bought a bigger pouch than "stock" to tuck a few packets of Gu and some cash into. The only real problem I had with it was that the first time I…
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My wife has AS -- diagnosed 3 years ago. She's a daily runner (about 5k) and fights through the first ten before it stops aching, also does some strength training but nothing too heavy. I hear that 'gentle' yoga can help, too, but she has not yet tried it.
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Jonathan, I've been looking at the PureCadence (I put Connect earlier but was wrong about that). Currently running in Kinvara 2 for my longer runs and in the Hattori for my 8 and unders. Any comparative experience?
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I wear a white hat -- keeps the sun off my dark hair and out of my eyes. I also do an intentional relaxation and form check, then lean back in. Finally, I set my timer to go off every ten minutes -- helps me track hydration and pace without glancing at the watch every minute.
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Hattori and TrailGlove runner here...though I'm considering the Pure Connect.
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I started liking running when I gave up wanting to run a certain speed and went with the 'run till you need to walk; walk until you can run again' mindset. After that, I loved it. Then discovering trail running was the final nail.
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I've heard that, too -- can't wait to try it! They are very military friendly and let us active duty types register early. Thank goodness, because the sellout was impressive...
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Rock n Roll Half in Virginia Beach (Sept) Marine Corps Marathon in DC (Oct) These are my first two...we'll see what follows!
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Of Wolf and Man, Metallica Runnin' Down a Dream, Tom Petty & the Heartbreakers
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A few of my more upbeat selections: Hot-n-Fun by NERD & Nelly Furtado Free fo All by Ted Nugent I Wanna be Sedated by The Ramones Rolling in the Deep by Adele Runnin' Down a Dream by Tom Petty & The Heartbreakers This Ain't a Love Song by Motley Crue Your tastes may vary, of course!
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This sounds like a job for Crock Pot.
