ericthred Member

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  • I do drink a chocolate milk that has 20g protein in it - thats probably ok to, yeah? Though I know it comes with all that sugar and, well, its milk. But its a nice treat to look forward to after the workout. And I've heard sugar within 20 minutes or so after an intense workout usually burns right up anyhow Thanks for the…
    in Does spinning build leg muscles? Comment by ericthred September 2011
  • If you want a GPS option with it, say you are jogging, hiking trails, or like me, cycling outdoors, then I thought this deal was great! http://www.bestbuy.com/site/Polar+-+GPS+Watch+with+Heart+Rate+Monitor+-+Black/White/9946298.p?id=1218200367601&skuId=9946298&st=polar%20gps&cp=1&lp=1 There is a women's design as well,…
    in HRM Comment by ericthred September 2011
  • They actually market a chocolate milk with 20g protein. Something like Rocket Fuel or Rocket Milk. I find it at the Ralphs (southern California.) But it also has about 40 or so grams of sugar, which isn't terrible post workout, but since the WHO suggests around that amount *daily* its a bit of a concern. However, I look…
    in Protein immediately after workout? Comment by ericthred September 2011
  • I've been doing spin for a couple weeks. Before that I had done a couple weeks, but took two weeks off due to an unrelated injury. I really, really like spin class. But did anyone else have a hard time making progress in it? For example, our instructor teacher has us do roughly three different positions. Sitting (#1),…
    in Anyone else a spin fan? Comment by ericthred August 2011
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