iGlad Member

I use a Tesco own brand as I only use it sparingly

You'll lose more if you do some exercise

Man the realisation has dawned on you so it's onwards and upwards it'll be a long hard road but you'll get there

Oh my which beach do you go too? Ooooh yes very nice bikini it suits you:flowerforyou:

Why shouldn't you eat after 7pm? I eat as late as 11pm

I eat about 1400 per day and work out about 5x per day burning about 800 via Herat rate monitor not the machine monitor .. As long as the weight is coming off then whcih it is then I'm happy.. If you wake up hungry then you need to eat more!!

I have a basic Polar HRM which doesn't tell me how many calories I've burnt however I can access a website on my phone that can work it out and its pretty much in line with the exercises shown in myfitnesspal app. What you should be using it for is to monitor your heartrate during exercise. I use it so I can stay within a…

You need to try doing Plank, side plank, Crunches

eating pizza on a treadmill now that is dangerous...................:noway:

LOL.........That is a great question!!!

I must applaud you as i go to the gym all the time and cannot even do ONE, I am waiting until i lose a few more lbs before i attempt it again...........well done

I am going to have defend the poor guy, just because a person is cold towards animals does not make them a bad person or partner. I am no big fan of dogs until my neighbour bought a dog and i must admit i love her to death, in fact everyone loves her inn the area as she's such a great dog. Anyway he doesn't see babies a…

i used to follow the fat burning range on the treadmill but i tried it for a month and was falling asleep near the end as it was so slow and boring...I upped my range to to the cardio 132-142 bpm and found it more enjoyable and l actually lost weight and felt better for it. hey but we are all different and we all have…

That has to be pull ups as i can't even do one, as i tried last week at the gym quite pathetic really!!

This guy was training high intensity every day with no rest how many on here are doing that not me as I train every other day. I do an hour of cardio stair master, bike, cross trainer. I aim for 132-142 Heart rate I find the lower so called fat burn rate so slow and so boring however the higher rate gives me a rush and…

If you have an iPhone 4 you should give Nike Training a try it high intensity cardio and you can start at different levels. Best of all it's free.