decided I dont want to die

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Replies

  • Sweeterescape
    Sweeterescape Posts: 132
    Great job for taking the first step, you will get there! We are all here to help!!!
  • wmlpd6
    wmlpd6 Posts: 135
    The journey of a thousand miles begins with the first step. Congrats on taking that first step and welcome to MFP!
    Lots of very nice, inspiring folks on here to join you and encourage you. Good luck and feel free to add me if you like.
  • ILOVERAILYNN2812
    ILOVERAILYNN2812 Posts: 12
    hey man.. good luck. you will get through it.. my dad is a trucker and he has spent nights and weeks away from home and came home with broken lims and torn muscles and everything.. its all part of being in a truck. you have bad posture and you have to eat over the road.. which is mostly McDonalds, Burger King, or any other fast food place.. thats why my dad started to brink things from home to eat on the road.. he will stop at a truck stop and find a microwave and heat up dinner.. unless he goes to an actual resturant. so theres a solution.. go to a resturant that seels good food. and im telling you.. my dad was pretty big too. but that was from being over the road. so dont give up and keep working. it will pay off. just take my advice and eat right. dont over eat and dont under eat. eat until you are full or maybe a little bit less.. drink some water.. alot of water and that will fill you up and you will lose the weight! Good luck sir!
  • PurplePookie
    PurplePookie Posts: 85 Member
    This is the best site for great tips and overall feel-good, positive encouragement! You have already taken so many positive steps to a new and healthier you - congratulations for that! There are so many people who have responded to your post that can empathise and offer some great advice. After all, that's what we're here for - to share and learn. Feel free to add me if you like - I will gladly be one of your mfp buddies!
  • garbanzalo
    garbanzalo Posts: 61 Member
    A keto diet might be good for you. Check with your doctor - http://www.reddit.com/help/faqs/keto
  • toni400
    toni400 Posts: 2 Member
    I'm glad you are working to get closer to your goal. I had 3 heart attacks and found out I cant have surgery, I too want to live. I have to lose 66 pounds and I'm new to this as well. You can do it!!!
  • groovyfirechick
    groovyfirechick Posts: 188
    Congrats on taking the first step to being a healthier, happier you! It will take time but YOU CAN DO IT!! Everyone here has been a great help and encouragement during my on again/off again diet which I am back on and sticking to this time. Good luck and hit me up any time if you want to chat!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Congrats on the first step! You mentioned your goal of 225. This is very good (assuming that is where you need to be)... Truth is, a 400 lb goal is really hard to motivate your self... It is so far in the future. You will not be able to (should not) maintain a 1 lb per day loss for the duration. Yes, it is possible early on because of your current weight in relation to where you ought to be. As you close in on your desired weight, your metabolism will slow down your weight loss per week. To stay motivated, set smaller goals... 50 lbs lost by Christmas for example... Once you attain that, set another goal. It helps you to actually reach a goal and see success early on... That is not nearly as far away as 400 lbs. Best wishes.
  • monkeymouse74
    monkeymouse74 Posts: 288
    Wow!!! This really made me tear up!! You can do this! But as so many have said, dont look at the overall amount you need to lose, take it one goal at a time. It would be an honor to support you through your journey! Feel free to add me..:flowerforyou:
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    by all means make sure you are working with your doctor toward this goal. These type of health problems can cause serious problems if you don't do it very sensibly.
  • JessicaMarie9382
    JessicaMarie9382 Posts: 197
    You can do it! MPF is awesome and they have awesome supporters! I've lost 23 lbs so far! Good luck on your journey!
  • pucenavel
    pucenavel Posts: 972 Member
    I expect to see you posting your success story in a few years. I'm counting on you.

    You can do it!
  • dcgonz
    dcgonz Posts: 174 Member
    “Every accomplishment starts with the decision to try.”
    You can do this, you made the first step, the decision to try! I wish you all the luck in the world. It's going to be tough but you will have good days and bad. Just make sure you have more good than bad and don't give up!!

    Diana
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    Glad you've decided to take the plunge :)
  • siobhano_
    siobhano_ Posts: 101
    Welcome to MFP!

    You won't die, you've made an amazing decision and it will all be worth it. You're an inspiration :)
  • xmissjasmine
    xmissjasmine Posts: 121
    How touching. Can't wait to see your progress!

    You can do this and we can help you do this :) What an amazing story you have to tell and are already telling! 8lbs in 10 days is WONDERFUL!

    Feel free to add me if you need encouragement :) We don't want you to die either. We want you to start living!
  • Kim55555
    Kim55555 Posts: 987 Member
    Good luck! :)

    I was just looking at your food diary. How much did you set yourself to lose each week? I noticed that your calorie goal for each day is 3000 but you've been eating > 1000 less than this every day! Its important to stick to the right amount or otherwise it will effect your metabolism and the weight that you lose will not only be fat but also muscle. Anyway I see some good choices with your food that you have been eating, well done.

    Edited to say. Sorry if this point has been already bought up. I haven't read through all the pages yet.
  • bigjeffyc105_deleted
    bigjeffyc105_deleted Posts: 64
    You will rock this !!!! Don't give up and keep on doing what your doing, it will take time but you can and will do this !!!
  • papa3x
    papa3x Posts: 286
    Don't know if this has been mentioned, but may I suggest watching a movie called "Fat, Sick, and Nearly Dead"?

    I saw it, and it woke me up.... but here is what is cool for YOU. They follow the life of a truck driver in parts of the movie..... I saw this movie, and while I didn't decide to do what the movie promotes, I moved a whole lot closer in that direction.

    Good luck on your journey!
  • wannareduce
    wannareduce Posts: 81 Member
    Welcome :smile: MFP is a great place.. you would get all the motivation & support here :flowerforyou:

    Good Luck!!!!
  • sikah
    sikah Posts: 2
    You don't have to die. I am Deb. I had tried to lose weight many times only to gain it all back. Some people have to take drastic measures. I had gastric bypass surgery in October and have lost 90 pounds. it is not for everyone but I am glad I did it and I am on the journey for a healthier me. Sending hugs from someone that understands.
  • vestarocks
    vestarocks Posts: 420 Member
    I'm so glad you made that decision. Welcome aboard. We are all here for you. My husband is the same age as you and is trying to lose weight in order to get approval for knee replacement surgery. I've been down the road several times and I am determined to take care of myself and make this a permanent lifestyle change.

    I am happy to cheer you on your journey. You've got this. Walking with you every step of the way.

    Please add me if you want another cheerleader. Take care and I look forward to updates.
  • pamchesney
    pamchesney Posts: 3 Member
    Good for you! And keep going! You've got a lot of people here to help you on your way! :)
  • ckish
    ckish Posts: 341 Member
    Although it may be frustrating too see the number on the scale just thinks if you waited a few more months and you were at 700. Be thankful you made the decision to reclaim your life and are starting to lose weight today. There may be difficult days ahead but make a plan now on how you will face your worst days. Celebrate the good days and don't beat yourself up on the bad days. Love yourself and your body for who you are today. Embrace your life fully as it is and enjoy each step of the journey on the path to your healthier new life. Remember you are loved beyond measure so I hope you know how truly special you are.
  • iGlad
    iGlad Posts: 17 Member
    Man the realisation has dawned on you so it's onwards and upwards it'll be a long hard road but you'll get there
  • ctsmith
    ctsmith Posts: 79 Member
    Well done you forr making the right decision. I wish you all the luck in the world and if you want some support and motivation feel free to add me.
  • iwaskiwcindy
    iwaskiwcindy Posts: 5
    Congratulations on your new life style and the amount of weight you have lost so far. I just started on this new life style and we all call it "Eating Right and Exercising", I've lost 6 lbs. so far, it's hard work but it's worth it. I wish you all the best in discovering your new life style and you will start to feel better, we've been at it for two months now, so keep up the great work and the calorie counter I find really helped me to see what I'm eating and keep me in line. Arrow Root cookies are great for a snack, but not too many :).
  • steadyloser
    steadyloser Posts: 7
    Hey Brother,
    Your sister is with you in this battle to WIN it !
    LIFE is all about choices & from now on we will make much wiser ones.
    You have many family members to live for & enjoy good times & memories with.
    Remember, we will see Mom & Dad again!
    Love, SIS
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    Well done! We are all here to support you :) You have TAKEN CONTROL.... don't let it go.
  • gwynb041109
    gwynb041109 Posts: 85 Member
    You are making the best choice. This site is full of very supportive people :) Good Luck to you!

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