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<In
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Cereal? Poptarts?
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Goodluck on the bulk.
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I usually run through them and after 10-15 minutes of light jogging/warming up they tend to go away and feel great. Watch how you're running, heel striking is one of the main reasons that causes them and i know i am one. Correcting you're running technique is probably what needs to be done here.
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Currently cutting down to around 160 from 185, then going to bulk for pretty much all of 2013 on a 250 calorie surplus. Add me if you'd like.
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Atleast we are safe here
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late night crew checking in
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The tough guys at the gym that throw down their weights like they are hard *kitten*.
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I play some league of legends and every now and then venture onto runescape lol
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in
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I work around machinery everyday and started doing IF around 3 months ago. I have had none of these symptoms and i feel great doing IF. You would have to try it for yourself to see if it will effect you the same or if you have these symptoms.
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Flawed numbers, i take in 1300+ milligrams of cholesterol per day. My cholesterol levels are superb. Just saying.
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You can do both without injury. Just make sure you take a deload week when your CNS gets overly taxed. This varies from person to person so it could be every month or every 3-4 months. Just when you start feeling sluggish or your gains lifting start stalling out. Take a week where you do your same routine just do 60-70% of…
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My gto>any jeep
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Would not know this extra attention feeling.
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06 Pontiac GTO has enough mods to get it to 500hp at the flywheel 2012 zx6r ninja
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Tdee + 250-350 calories as the surplus to build muscle. As a beginner to lifting you might be able to put on a bit of muscle at maintenance calories but not what you could at a surplus.
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Layne Nortons Phat routine is what i've been using for awhile now. Solid gains on it so far, All compounds have jumped up 30-50 pounds in 3 months.
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Awesome thread, these are my current stats: 168lbs 5'8 Squat - 315 Deadlift - 375 Bench Press - 265 Ohp - 130 ( i have trouble with this lift for some reason, am working on this hard) Been lifting for about 7 months total, only started squats/deadlifts about 3 months ago. That's why they are so far behind my bench.
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Your cardio sessions are actually working against you. If you want strength/mass go on a good strength training routine like starting strength and possibly add a few accessories if you feel the need but if you give it max effort you shouldnt need accessories. Make sure to eat 10-15% over tdee so that you gain some good…
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23 here, add me if you'd like.
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Yup, trying to get to 190 here @ 5'8. Shoot me an add if youd like.
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Complete broscience, if they fit into your macros eat them. I eat 2200 calories 1 hr before bed.
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Would choose a brunette over a blonde anyday as far as if hair color was the only deciding factor.
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Protein powder is the cheapest protein you can get. As far as meals go, i prefer chicken breast with broccowli. You can also do salmon or tilapia as the main protein source. I also mix protein powder in with oats to give them flavor and add decent protein to any meal.
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23 here, add if you'd like :)
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Pictures of said gap?
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Don't forget 30 mins minimum of cardio pre-breakfast for massive fat burning mode.
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170 :)
