-
Vitamins, any nutritionists out there?
So i've read that some types of vitamins such as b complexes and vitamin d mostly come in synthetic form. I'm okay with this, but i've also read that some of these synthetic forms arent able to be absorbed by the body. So my question is, what ingredients am i looking for in a good: Vitamin b complex Vitamin d3 Omega 369…
-
Keto question
Okay i'm going in my 7th day of my CKD and was wonderin when i go to do my carb up days how to go about it. I have read that i need to do a depletion on the mornin of the carb up and consume 8-10grams of carbs per lean mass in kg. So i weight 158 so take 14% from that for my bodyfat and you get 134 lbs. 134 divided by 2.2…
-
Anyone from Missouri?
Looking for some friends from Missouri to possibly stay motivated with and if close enough maybe a gym partner. I could always use a spotter :) . Anyways here's a few progress pics. Stats: 5'7" Sw - 182 Cw - 159 Gw - 150 then slow bulk to 185 3 months at it so far
-
Keto diet options
Meal 1 - 2whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream Meal 3 - 1 salad with 2 oz chicken breast and 1tbsp olive oil + vinegar Meal 4 - 1 can of tuna + 1 oz full fat cheese + green veggies (celery, green pepper, etc) Meal 5 - 3oz ground beef (80/20)…
-
Here to lose fat and gain muscle
Started about 3 months ago, i weighed 183 lbs and felt pretty crappy about myself. So i looked into bodybuilding and have been hooked since. I'm now down to 160 lbs and right around 12% bodyfat. Going to aim for 8% bodyfat then start a slow lean bulk. Add me as a friend if you want, support is always appreciated. 3 month…
-
Down 20 lbs
Started lifting/running/eating correctly for the first time ever 3 months ago. Went from 183lbs and high teens bodyfat to 160 right now low teens and put on a bit of muscle in the process. Looking to continue my cut down to sub 10% bodyfat, then continue a 4 month bulk. Just a few progress pics.
