We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Keto diet options

dusty8907
dusty8907 Posts: 350 Member
edited November 2024 in Food and Nutrition
Meal 1 - 2whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with 2 oz chicken breast and 1tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 1 oz full fat cheese  + green veggies (celery, green pepper, etc)
Meal 5 - 3oz ground beef (80/20) with grated romano cheese, + 1/2 cup green veggies

This is to be my diet in keto but it looks to have more carbs than i would like. Any advice
On what to change?
This discussion has been closed.

Categories