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Keto diet options

dusty8907
dusty8907 Posts: 350 Member
edited November 2024 in Food and Nutrition
Meal 1 - 2whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with 2 oz chicken breast and 1tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 1 oz full fat cheese  + green veggies (celery, green pepper, etc)
Meal 5 - 3oz ground beef (80/20) with grated romano cheese, + 1/2 cup green veggies

This is to be my diet in keto but it looks to have more carbs than i would like. Any advice
On what to change?
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