Here to lose fat and gain muscle

dusty8907

Started about 3 months ago, i weighed 183 lbs and felt pretty crappy about myself. So i looked into bodybuilding and have been hooked since. I'm now down to 160 lbs and right around 12% bodyfat. Going to aim for 8% bodyfat then start a slow lean bulk. Add me as a friend if you want, support is always appreciated. 3 month before and after pics below.

maryjay51

try functional training... either ask at the gym for that or do some research on it and find out what works for you..i lost the bulk of my weight from functional training and cardio

dusty8907

Right now i just started a keto diet and am on my strategical decindonditioning weeks of my hypertrophy routine. I do an 45 mins to an hr of cardio daily.

Adina81

Pics didn't post.
What was the suggested nutrient ratio for pro/carb/fat?

grapenutSF

I think you just need to make those IMGs lower case.

lucylou9701

Started about 3 months ago, i weighed 183 lbs and felt pretty crappy about myself. So i looked into bodybuilding and have been hooked since. I'm now down to 160 lbs and right around 12% bodyfat. Going to aim for 8% bodyfat then start a slow lean bulk. Add me as a friend if you want, support is always appreciated. 3 month before and after pics below.

Adina81

counters pretty low....

Great improvement!

dusty8907

Ty for fixing

racs80

think you look pretty good x

duharvalgt

Started about 3 months ago, i weighed 183 lbs and felt pretty crappy about myself. So i looked into bodybuilding and have been hooked since. I'm now down to 160 lbs and right around 12% bodyfat. Going to aim for 8% bodyfat then start a slow lean bulk. Add me as a friend if you want, support is always appreciated. 3 month before and after pics below.

nice job man, good luck on keeping your bulk as a clean a possible.

dusty8907

Thx man, plan on doing it clean over a 4-6 month period