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I work with nutritionist both professionally and personally and I have never heard a nutritionist say it is ok to go all day without eating. Yes when it comes to weight loss your total calorie intake is what matters. If you are only looking to lose weight maybe starving your body is going to work for you but when our…
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Losing weight isn't always in the number on the scale! Don't let that get you down. Sometimes losing weight is in how your clothes fit. I have been at 60-65 pounds lost for over a year but if you look at me I look like I've lost 80-90 pounds because of how my body has changed. If you feel like you are plateauing do…
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Sounds great...I'm going to check out the blog and I can always use some revving up!
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I've been on mfp since August and I love it!!! Welcome...feel free to add me. :happy: :happy:
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I would say eat dinner a little earlier if you can and then have a snack. Also eat more protein later in the day it will keep you full longer.
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I'm new too...looking to learn all the benefits of this program. :smile: :smile:
