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I've done the same thing many times, so frustrating! I finally quit going places without looking at the nutrition info first. Having the internet and this app on your phone really helps :) Try to fit in a workout and still have yourself a healthy, maybe lighter than normal dinner, no harm done!
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bump.. great advice from all, when your down it feels good to know you aren't the only one
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sounds delish! Will try this recipe this week
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bump
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Thanks! bump
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From a medical standpoint, technically 60-100 is considered normal. This of course varies from person to person and some fit people may have a pulse lower than this without it being of concern, but if you are experiencing dizziness, lightheadedness, fainting, shortness of breath or similar symptoms, you should see a doc.…
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I'm around 140 now (highest weight 145), hoping to get down to somewhere between 115-120 but more important than my goal weight, is to be toned and fit, hopefully with a flat stomach! Anyone with similar goals feel free to add me
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Sounds delicious! Thanks for sharing :)
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I'm 5'3 and a half and around 145lbs, looking to get down to somewhere between 115-125lbs. I could always use more friends and motivation to get me there, feel free to add me!
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bump!
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Congratulations! What does SV and NSV mean?
