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"Cheat Day"
So i've heard of many diets that allow a cheat day or a cheat meal or dessert etc. What is your take on this concept? Does anyone schedule a cheat day into their diet where you eat foods that wouldn't normally be diet friendly? Do you find that it helps keep you from feeling deprived or just leads you to crave more…
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What keeps you motivated?
I started MFP 1 week ago and I have some good days, and other days where I give in to my cravings and lose sight of my goals. I was just wondering what successful members do to motivate themselves to make good decisions, even when friends, family and co-workers are eating as they please? And any tips for finding energy to…
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Newbie- Grad student with 20-29lbs to lose
My name is Kristin. Losing weight is something I've wanted to do for a long time now, but i've always used excuses for why "now" isn't a good time. Today I am accepting the fact that there will never be a "good" time to lose weight, but that doesn't mean that I can't overcome obstacles like stress or a busy schedule and…
