cassiee1234 Member

Cassey reccomends logging POP pilates videos as calisthenics, circuit for HIIT workouts and aerobics for cardio :)

You're looking AWESOME!!

The thought of how much happier i'll be when I loose weight. I feel like I can be more myself when im thinner! Let my confidence over flow! I also keep reminding myself that I WILL be thin enough to pull off a bikini for the first year ever this summer! (about 4 months away for me) I look at the bikini's on Victoria's…

Im 5'4" and my goal weight is 128. Im going to see how I look at this weight and decide if I want to loose more or not. All depends on how my body will hold the weight. Last time I lost weight I got down to 138 but still had a band of fat around my tummy.

First up, gotta have an awesome personality to match that awesome bod ;) I personally like nice arms, not too bulky! And nice shoulder blades. Gotta have something to sink your nails into! Hahaha! On me: Eyes and lips (I've been told I have perfectly shaped lips o.o ... whatever that means) haha! My waist when it's being…

i can't take the pill unfortunately because im allergic to it, so im on depo. To be honest, I don't find it makes any difference in weight GAIN, but more for me had made it more difficult to loose. I didn't notice myself putting on any weight, but rather staying the same or loosing smaller amounts compared to what I was…

I'm on depo so don't actually get 'periods' per-sey. But can definately tell when the time of the month would be if I wasn't on depo because I retain water like CRAZY! I weighed myself one day and was 72.3 kgs. The next day I was 73.8! I get really bad bloating aswell...gives me the worst looking 'baby belly' ever!

The only thing I pre log is dinner if I know what im having. This helps me not go over my calories for the day and get a nast surprise at dinner time. it also lets me know that if i've gone over for the day i need to work harder at the gym to zero myself out! :)

i weight myself every morning at the same time, before breakfast. When i can feel that my body's getting into the swing of loosing afew hundred grams or so every day then i'll record my weight everyday. But when it's in it's intital stage of rediculous fluctuation and water retention I only record me weight every few days…

> What do you eat generally? Lots of protein. Eggs, chicken... > How many meals do you take? 5. 3 main and 2 small > What is average cal per meal for you? around 250-300. Depending on what im eating. if I know im going to have a big dinner, i'll eat smaller meals throughout the day to compensate > What are the beverages…

Angelicarubi: Not at all. Love the smile :)

8.5 :)

I weigh myself everyday in the morning. I like it because then I can get excited when I see the amount of grams im loosing everyday :)