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Yes qualified as a fitness instructor......not a personal trainer, fitness instructors cover very little in regards to nutrition and complex training programs. I instruct part time on top of a job in finance. Which is why I asked for advice.
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I feel I have enough muscle mass on me, my body fat is 24% which is was also 4 years ago except I'm about 4 kg heavier and cannot get into any of my clothes, at only 5 foot I really do not want to bulk I prefer the Gery Hailwell or Jennifer Aniston look but cannot seem to stay there.
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Sorry this was probably the wrong forum to have asked. But thank you for your advice x
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Sorry this was probably the wrong forum to have asked. But thank you for your advice x
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I know which is how I dropped 20 kg. But I cannot get the last 2.5 kg off .
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I know which is how I dropped 20 kg. But I cannot get the last 2.5 kg off .
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thank you, I have seen a lot of green tea in ECA's maybe I should exhaust the herbal stuff first x
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Im a qualified fitness instructor who used to weigh 70 kg I'm now 50.5kg now but would love to hit 47.5 kg (which is where I was). I do know about healthy eating, excercise and similar. But I'm stuck, completely and utterly. I do not want muscle gain but I just cannot seem to supress my hunger hence no weight loss. Im not…
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I am about 110lbs and just over 5 foot, I'm trying to get to 102lbs, and everyone moans, yes I'm a size 8 but Im also only 5 foot! In fact my body fat is quite high abut 28% so I know its there to lose! When they say the average UK women is a size 14.....my reply is the average UK women is also ......fat!! (p.s I used to…
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I have read a lot about eating back exercise calories, and I really tend not to, is a HRM the most accurate way of measuring energy expenditure?
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I had not realised it used our weight as a factor, I thought it was generic, I know that my fob at the gym uses my weight and I often burn a lot less lol :(
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first one def, second tad bridesmaidy, obviously just my opionion xx
