Am I allowed to post this? Clen, thermogenics and Anavar

Easy... A healthy diet and exercise. No medication/drugs needed.

Easy... A healthy diet and exercise. No medication/drugs needed.

Agreed!

Fat burning products are really hard on your body. Yes, they will make you lose weight, however, it's soooooo unhealthy for you. If you aren't on a nice diet with exercise and you stop taking the product. You will gain as much as you lost and MORE!!

Look, i agree with the whole eat healthy thing. But i have had my fair share at attempting everything.
I tried Phedra-Cut but a lot of people have problems with this product. My boyfriend got horribly depressed.
I have tried Clen too but it depends how you cycle it - on how effectively it works.
But it all just stuffs you up a little bit. So i'd say stick with eating right and exercise.

OxyElite Pro by USPLabs. Lots of energy and probably the closest thing to ephedra that is still legal. I see that you're not from the US though, so if you can find an ephedra containing product, use it in moderation. I wish we could still get ephedra here but the FDA had a knee jerk reaction when a few people died because they abused it.

There's nothing better for long term weight loss than exercise and good nutrition, but if you want to cut a few pounds and get more definition for a special occasion, a thermogenic really helps.

Try the Dukan diet - you will never be hungry - you are only required to do moderate exercise (walking) so great for self-proclaimed lazy people - it's not expensive because you are not buying branded foods for the diet - you are eating a bit like the caveman or Paleo diet.

Meat, fish, eggs, and every other day add in some veggies, drink 2 litres of water a day minimum.
The only supplement I take is Omeg3 fish oil from flesh not liver in capsules, and a multivitamin just because I'm restricting the variety of what I eat until I get to my true weight - when I can introduce a few more things back in.

It's a mental thing - you can NEVER go back to the way you used to eat if you were fat. End of.

(you can see how much I've lost - 34lbs of that is with Dukan from 07 July this year) That's 13 weeks - more than 2 stone gone for good. no more IBS or flatulance, loads more energy, skin looks great, self-esteem up....... I could go on......

Don't look for the quick fix - there's always a price to pay!

Here's the real issue, you need to figure out why you feel this way. Nobody said it was easy. But it can be done without pills and chemicals.

I do not want muscle gain but I just cannot seem to supress my hunger hence no weight loss.

it also concerns me that you've said you're a qualified fitness instructor yet you don't want to gain muscle. Why is that? I can think of very very few occasions when someone wouldn't want to gain muscle. Mind you I didn't say bulk,. What are you focused on weight for anyway? Weight is completely and utterly arbitrary, especially when you're near goals, you should focus on your body fat % and stop worrying so much about weight. Just MHO is all. best of luck to you.

Here's the real issue, you need to figure out why you feel this way. Nobody said it was easy. But it can be done without pills and chemicals.

I do not want muscle gain but I just cannot seem to supress my hunger hence no weight loss.

it also concerns me that you've said you're a qualified fitness instructor yet you don't want to gain muscle. Why is that? I can think of very very few occasions when someone wouldn't want to gain muscle. Mind you I didn't say bulk,. What are you focused on weight for anyway? Weight is completely and utterly arbitrary, especially when you're near goals, you should focus on your body fat % and stop worrying so much about weight. Just MHO is all. best of luck to you.

+1

I feel I have enough muscle mass on me, my body fat is 24% which is was also 4 years ago except I'm about 4 kg heavier and cannot get into any of my clothes, at only 5 foot I really do not want to bulk I prefer the Gery Hailwell or Jennifer Aniston look but cannot seem to stay there.

EC is pretty good at suppressing appetite if you want to go that route, if you don't you can mess around with your macros (up pro and fats) and you may find that more satiating

Sorry what is EC?,
up proteins?

srs? you said you're a fitness instructor.

Agree with SHboss also. Reduce bodyfat and don't worry about the scale.

I feel I have enough muscle mass on me, my body fat is 24% which is was also 4 years ago except I'm about 4 kg heavier and cannot get into any of my clothes, at only 5 foot I really do not want to bulk I prefer the Gery Hailwell or Jennifer Aniston look but cannot seem to stay there.

Gaining muscle does not always mean bulk, you can gain muscle mass without gaining size, plus, reducing body fat while gaining muscle mass will have a slimming effect, but it will make you gain weight, which is not a bad thing.

I use green tea extract from WOW Foods. It may be mental but I think it helps me lose weight.

Me too.. although mine has added Mint... now that's proper menthol