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Thanks everyone for the advice.
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MakeupbyMissVe, Make sure to take a break from working out. I do about 5 days of activities and 2 day off. I know some people do like 2 to 3 days on and 1day off in between but I work out about 5 days straight switching between cardio workouts and weight training with 2 days of rest. Don't worry and don't look at the scale…
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Great job and keep it up. I wish I could say I lost that much in 26 days. I'm been losing on an average of 3 lbs per week but had started way before joining here. I understand the snacking late night for my husband does not get out till 10pm and we used to eat together at 10:30 or later. I had to put a stop to that. But I…
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Good answers. I just think it's funny that some people believe that it's that easy to drop that many pounds that fast just because your obese. I would tell you this much I was 275 last year and at some point I lost a lot of weight which I had been at 262 for a while now. I think I lost all that weight because I changed my…
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I change it up everyday to not get bored but here are the things i do in my apt. Jump Rope Weight Lifting Jog or Run in place Dance (recommend Zumba) Jillian Michaels workout - 30 day shred and some others Skateboarding (imagine a 250lbs skateboarder..yep dangerous but fun)... and no I'm not doing trick...just riding.…
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Crystal for sure! Great singer. Lee could not sell himself tonight and I can't see him as solo artist but more of a rock band getting lost with all the other rock bands. Crystal can do solo.
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I admit to doing the same but know that my weight will be about 2 lbs more at night than in the morning. So if you weigh yourself and feel like you need to know what your weight is....go for it but remember the number you see at night or in the afternoon will be about 1.5 to 2lbs less in the morning. Try not to weigh…
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Thanks you guys. I will be really truthful here. I was at 262.6 and I'm at 251.4 at the moment. I want to say that I have been on a diet and exercise for a while but really got strict on myself within that last two weeks. I would say that I exercise about 5 to 6 times a week but it all varies. I don't stick to one thing at…
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I'm not an expert but you are burning calories all day and the fact that you are not eat much would help you keep your calories low. Sounds like you are still eating health and I would not worry too much about the exercise. What you need is rest so your body can heal faster and you will better at the end of this cold. I…