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Amazing!! Great job! To everyone who is doing the 30 day shred...have you followed the meal plan at all? If not, what are you eating?
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i LOVE white chicken chili too!!! I like to add diced fresh tomatoes, jalepenos, cayenne pepper, and diced green chiles in mine! Gives it a kick!
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9/28/2011 QOTD: Wednesday: Have you resolved any emotional issues connected to your weight? And what's the biggest one you have over come, if any? I totally agree that this is a tough question and also somewhat complicated. I have always battled with my insecurities and I am on my way to overcoming them. I believe every…
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I live in Zionsville!
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Tuesday 9/27/11: What are your top three reasons for losing weight and what is one thing you are going to do once you lose it? 1. I want to be the always happy, fun, confident and outgoing girl that I usually am and not let the weight hold me back from being myself 2. I want to be able to put on anything and look great in…
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First off, sorry everyone that I have not been on here in the last 4 days or more, I have been really sick but doing better now. Ready to start back over again! Its a new week! Now to my question and answer Monday 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most…
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I would like to be in this as well! SW: 187 GW: 170
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Thank you all for your ideas! THat is SO helpful! :)
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Hey! I was actually looking at this plan as well last weekend! Someone recommended it to me. I am thinking about starting it as well. If I do I am defintley going to stick to her nutritional plan as closely as I can. I know from doing alot of research that the body needs plenty of protein when you are trying to build…
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Thank you all so much for you advice!!!! It is so helpful! I have heard the kettlebells are extremely effective! And Jamie Eason is awesome-she is one of my inspirations! I will have to check that out!! THANKS EVERYONE!
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I typically make a green power protein shake in the mornings and i love them! The smoothie drink I make consists of 1 cup organic kale or you can use organic spinach greens, 1 small or medium banana, 5 small organic strawberries/fresh or frozen, 6-8 oz of water, 2 scoops of all natural whey protein powder, it is usually…
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I would love some tips as well! I am 22 years old and currently weigh 190 pounds, i have lost 8 pounds in a month and a half through diet alone. I am looking to burn the fat off with cardio workouts but also build lean visible muscles. I did make my own workout last week and three of those days I focused on a specific…
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I would love to join! HW: 198 (July 19 2011) CW: 190 (August 30 2011) ***GW1: 182 (September 30, 2011) GW2: 174 (October 30, 2011) GW3: 166 (November 30, 2011) GW4: 155 (January 1, 2012)
