Phil350z

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Just finished my dinner and watching tv.

in What are you doing right now? Comment by Phil350z July 2012
Oats are my favorite to add to shakes to load up some carbs

in Meals For Bulking Comment by Phil350z July 2012
Gr8 thread Ive just started lifting seriously for 3 months now started off just winging it with to many isolation exercises then 4 weeks ago started doing a full body workout 3 times a week doing compound lifts Squats / bench press/OH press/ dead lifts / BB curls/ bent rows and calf raises . I'm trying to eat 2700 cal per…

in Hey Im new to MFP and trying to bulk Comment by Phil350z July 2012
Eggs Oats Milk Chicken Almonds Protein powder

in 5 foods you always have in the house Comment by Phil350z July 2012
How long have you been eating 3000-4000 ? Have you noticed any gains ?

in Seeking those with lean muscle goals and gains... Comment by Phil350z July 2012