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Just finished my dinner and watching tv.
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Oats are my favorite to add to shakes to load up some carbs
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Gr8 thread Ive just started lifting seriously for 3 months now started off just winging it with to many isolation exercises then 4 weeks ago started doing a full body workout 3 times a week doing compound lifts Squats / bench press/OH press/ dead lifts / BB curls/ bent rows and calf raises . I'm trying to eat 2700 cal per…
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Eggs Oats Milk Chicken Almonds Protein powder
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How long have you been eating 3000-4000 ? Have you noticed any gains ?
