1972richard

Hi. sounds like we have the same goals.. in the gym 4/5 times a week and always looking for new and interesting ways to eat well :happy:

Hi and welcome, if I can help I will. :o)

Like it, let get this done :o)

you can put that away now

Great job, you rock.... :bigsmile:

Congrats! Looking good.

Hi, I am doing the same. Managed to stop the smoking, but finding it hard to cut down on the boozing, now going for only drinking Friday night saturday and Sunday. The social side is the hard part for me..

Hi and welcome

Hi and welcome to MFP

Im new here but you can add me :)