Vltte

Hm so I am deciding whether this is a late night snack.. I always have a tradition to eat grapes with cheddar cheese, haha, It tastes good, I swear! Light cheddar, 1/3 a cup cubed is around 80 cal. I always have them at around 6:30 pm. Note that I do not eat anything but fruits after 7pm. Today I snacked up on them at…

Oh thank you! I am feeling great. I think everyone feels that if they eat a late night snack, they disappoint the group and everone suffers. So its a cool way to stop eating things when we are all full. Thank you!

Me:1 Lns: 0 :D

Oh I want to join! Not that I have a problem with that, but sometimes things get out of control! May I ask, what does "ME:" mean? I understand that the LNS is for late night snacks and how many you ate. I will try for 7pm max:)

Dont ever give up, I have lost 5,3 kg using this for 4 months(Not much but I had no water wight) So many tips on healthy eating and so much I read that I could share, but it would take my whole life span! One of my most important ones I follow are: - Choose smaller portions, perhaps find smaller plates. - Restaurant…

WIsh you luck ))) Do not give up.

Holyyyy..!! Great :D

Welcome))