krose9489

Thank you so much everybody for the positive feedback!! :flowerforyou: I'm going to start looking into all the websites, books and DVDs you all suggested right now to try to figure out what's best for me to start with (as well as talk to my husband about getting some home equipment).

bump!

...did not know MFP censored things.

Holy ****. :noway: Well done, sir! Well done, indeed!

Excited for a challenge!

You can still totally make tacos and just make a few substitutions to have them be healthier. :) Use ground turkey instead of ground beef, don't put cheese or sour cream on yours (or not a lot, at least...) and you can use the low-carb tortillas while your friends use regular ones. This way you're not left out of the…

Vodka with sugar free redbull would be the lowest in calories (personally I go with crystal light's fruit punch, but they don't serve that anywhere haha).

^ This.

Has anybody tried/seen results from the 30 Day Shred? I just downloaded it tonight (a little late, I know..) and was trying to get some feedback before I give it a go.

How did everyone do on their weigh-in? I am .7lbs away from being back in ONEderland!

I had a low-sodium day today because the weigh-in is in the morning and I ended up having less than 800mg, but I looked it up and as far as I can tell a "low-sodium diet" means you're averaging 1500mg/day of sodium. As far as whether or not I've seen a difference with my sodium levels and weight loss.... I have no idea.…

I'm so glad you said that! I've been watching back to back episodes of The Biggest Loser on my computer for the past week and really just need to get out there and get my head in the game!

I'm going to be staying home this weekend instead of spending it at my brother in-law's place because we drink SO much when we're together and by Saturday night my whole thought process is "I'll just do better tomorrow." This weekend the only date I have is with my dusty elliptical! :wink:

Hey guys! My name is Kayla. I'd really like to be a part of this if I still can... My CW is 202lbs and I'd really like to be 170lbs by Christmas.

Lost four pounds this week! Thank you whoosh fairy! :drinker:

Couldn't have said it better myself!

My husband and I always end up doing something like mini golfing, go carts, laser tag (it turns out there isn't that many kids that play it! haha!), aquariums and museums. :flowerforyou:

Rum is absolutely FULL of sugar. I had to cut that out a long time ago. I am also doing a low carb diet. On the bright side, vodka has 0 carbs in it and the lowest calorie content of any hard liquor (so I've heard). When I want a drink now, I reach for vodka and crystal light (I've tried the raspberry lemonade and the…

You look great! Definitely a hot asian girl! :wink:

I'm so happy to have found this group! I tried Atkin's a couple of times about 5 years ago, but never had too much to lose, so I would stop after about a month. But this time I am in this for the long term! Today's my first day back on it and I feel great. :)

This sounds just like the lunch I was going to make, but with a lettuce wrap! YUMMY! Thank you for the recipe for tzatziki sauce! I got greek yogurt from the store yesterday and realized when I got home I didn't even look for it (but got a handful of cucumbers while I was there! ;) ).