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This happens to me too. You're not alone! My best advice is to reflect on what's happened: What could you have changed about today? Could you have planned your breakfast and lunch differently? Did you have something come up at work or a special event that caused you to have more calories than you were anticipating? Did you…
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When you're craving chocolate, I love Vitatops. They are only 100 calories and they have a ton of fiber. They taste soooo good...like brownies!
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Zumba is amazing! I am an instructor and I take classes all the time. You can burn anywhere from 400-800 calories a class. It's fun and it doesn't even feel like working out.
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That's EXACTLY what I was going to say! THANK YOU!
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I'm getting married on August 4, 2012 and I want to lose 18 lbs.!
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Do a light warm-up on a piece of cardio equipment of your choice for 5-10 minutes. Be sure to work your arms and legs to get the blood pumping. Do not do ballistic stretches because you can injury yourself if your muscles are "cold".
