etf5020

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  • Its definitely dangerous to eat below the BMR. That is basically what you need in order to meet the requirements for cell production, immune health and your body to work while simply laying in bed all day. My guess is that it expects you to exercise above the BMR so that you get the maybe 500 additional calories per day…
    in MFP suggesting to consume less calories than my BMR Comment by etf5020 March 2014
  • I personally feel it would be best to flat out tell him this. Not simply joke about it, and see what his response is. The fact he simply may not realize how much of an issue it is with you. The fact is, doubts will exist even if you have been married for 40 years and three will be problems then. The best way to deal with…
    in Really need unbiased opinions... Comment by etf5020 August 2012
  • Cardio is probably the most important for your body and health just because of the fact your heart and lungs are always being used. That being said, cardio and weight training both will help you lose fat I think because cardio burns calories and muscles are require burning a lot more calories just to keep your body…
    in importance of weight training vs cardio Comment by etf5020 April 2012
  • hi my name is ed haha. you can add me, i'm looking for people to kinda help me too.
    in hello everyone Comment by etf5020 September 2011
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