kbsagely Member

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  • I add other things into my week as well, especially taekwondo and biking. My only suggestion is that if you are working on the beginning of your program, don't do the HIIT workouts two days in a row. That is why the Wednesday rest day is good in the first four weeks, so you don't do back to back HIIT workouts. Otherwise,…
    in TURBO FIRE SO EXCITED!!!!! Comment by kbsagely July 2012
  • Best wishes to you on your journey. My only advice would be to focus on choices--make the best ones possible. And if you ever have a day where you didn't make the best choices, just start over. You can do it!:smile:
    in Day 1 of the rest of my BETTER life! Comment by kbsagely July 2012
  • I am on week three of Turbo Fire. So I am doing that 6 days a week plus 45 mins of TaeKwonDo 3 days a week (purple belt).
    in What's your exercise routine? Comment by kbsagely February 2012
  • Great job!! Keep up the good work! And Go Mavs! :-)
    in My Half-way Pics 50lbs down!! Comment by kbsagely January 2012
  • I have been off and on for a few months now. But, I am really motivated right now so I hope to see some consistency. I got the app for my iPhone and it rocks! I will be 40 this Friday and also have a 30 lb weight loss goal. Best wishes!!
    in New (Again) Comment by kbsagely January 2012
  • I don't have Zumba for my Wii, but we just got XBox for Christmas and I saw they have it for XBox. I may have to try it now!! I did a Zumba class at my sister's gym once when they had bring a friend day. It really kicked my butt!
    in Zumba on Wii Comment by kbsagely January 2012
  • Hello ladies! I am 39, hitting the big 4-0 in January! I a Texas mom of 2, daughter is 13 and son is 8. I work full time outside the home and full time inside the home. I am looking to lose about 35-40 lbs. I am all for setting the mini-goals and it is really the only way I accomplish anything during the week. Look forward…
    in Welcome! Comment by kbsagely November 2011
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