What's your exercise routine?

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13

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  • kbsagely
    kbsagely Posts: 7 Member
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    I am on week three of Turbo Fire. So I am doing that 6 days a week plus 45 mins of TaeKwonDo 3 days a week (purple belt).
  • Sublog
    Sublog Posts: 1,296 Member
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    I do a push/pull/legs split at the gym M/W/F. On Saturday I do Abs, and hit chest a 2nd time. On sunday I hit my back a 2nd time.
  • BigL0s
    BigL0s Posts: 133
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    Monday - chest shoulders tris
    Wednesday - Legs forearms
    Friday - back biceps.

    I have practice so I get my cardio in just about everyday. Mostly jogging/running. With the weight training I follow a different rep and set pattern than most people. Strength coach gave me it, couldn't love it more.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
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    4 days weight training and 2-3 days cardio.

    Day 1 - Chest/Tris
    Day 2 - Back/Bis
    Day 3 - Shoulders/Core
    Day 4 - Legs
  • iMatzy
    iMatzy Posts: 11
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    I jog 30mins a day for warm up and then I use the Nike Training Camp app for my workout which typically runs for 30-45mins depending on my free time. That's 5-6 days a week.
  • Hayesgang
    Hayesgang Posts: 624
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    Tues/Thurs/Sun - 75 mins, Hot Power Yoga

    Sat - 90 mins, Restorative Yoga

    Fri - 20 mins, Walk on treadmill
  • Elzecat
    Elzecat Posts: 2,916 Member
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    I've been sick for a couple weeks and not doing my usual schedule, which is:

    *training for a half marathon so I'm running 3-4 days a week. (2 speedwork days, 1 fun run/walk with running group, 1 long slow distance run)
    *strength training at gym 1-2 days per week (on 2 of my running days)
    *1 bootcamp class per week (bodyweight resistance exercises)
    *yoga once or twice a week--need to do this more often to work on flexibility

    hoping to get back into my routine this week...I've been hibernating and I feel yucky. :frown:
  • chu604
    chu604 Posts: 353 Member
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    Here is a copy of my routine!

    http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-216373


    Scroll down but give the top a read its full of useful information I wish I had known when i first started!
  • agthorn
    agthorn Posts: 1,844 Member
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    Monday - 75 min Ashtanga yoga
    Tuesday - NROLW stage 3A
    Wednesday - 75 min Vinyasa Flow 2 yoga, medium run (currently ~3mi)
    Thursday - medium run, 90 min deep stretch yoga
    Friday - NROLW stage 3B + HIIT
    Saturday - 90 min Vinyasa Flow 1/2 yoga, short run (currently ~2mi)
    Sunday - long run (currently ~6mi), 75 min Yin/restorative yoga
  • gp79
    gp79 Posts: 1,799 Member
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    My workouts are Monday, Wednesday and Friday. I spend between 1 and 2.5 hours in the gym.

    5 min warm up
    1. Squats - 4 warm up sets and 3 working sets
    2. Bench press or barbell overhead press ( they alternate)
    3. Weighted: Pull up, chin up or deadlift ( they rotate in that order, from one workout to the next)
    4. Random
    5. Random
    6. Random
    Cardio- 15 to 30 minutes sometimes a long run 8 to 10 miles on Saturday.

    Randoms usually support the groups worked in 1,2 and 3. Usually are pendlay rows, dips, good mornings, stiff leg deadlift, dumbbell work, leg press, cable flys or something along those lines. I find the 3 exercises in ss are not enough.
  • maryloo2011
    maryloo2011 Posts: 446
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    Monday, Thursdays: Legs, Biceps, Back. Run intervals for anywhere from 10-20 minutes (usually on the lower end, or not at all, as my legs are blasted from the squats/bb lunges/leg presses). These are by far my favorite days :D

    Tuesdays, Fridays: Chest, Triceps, Abs. Run intervals 10-30 minutes.

    Wednesdays: about half the time or depending on how heavy I life M&T these are long/endurance cardio days. Or they are my days off.

    Saturdays: Outdoor cardio most of the time. LIve in Colorado so skiing, hiking, biking, etc...

    Sundays are days off. I spend this day shopping and preparing for food for the week.


    *Adding that each day I am at the gym I focus a lot on stretching before and after lifting. Also, we have a pullup/chinup bar in our basement so me and the husband play a fun game that every time we enter the room we do two pull-ups. Want a drink, go to the bathroom, get something...? That's two FULL pullups! I love having it, certainly has helped me gain reps with both pullups and chinups.
  • drich1989
    drich1989 Posts: 95 Member
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    P90X here too!
    Love it, its awesome and WORKS.

    Also I try to run a few days a week and do push ups. Im most inspired out in nature so I do it outside if the weather allows.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    3 days a week strength training
    3-5 days a week martial arts
  • Sharian2012
    Sharian2012 Posts: 13 Member
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    Monday: 1hr Zumba class

    Tuesday, Thursday, & Fri: 45 minutes on the elliptical(Resistance of 7), 15 minutes on the treadmill (3.0 incline @3.7 speed), 30 minutes of strength/body weight training

    Saturday: Kickboxing Class
  • rolyh
    rolyh Posts: 51 Member
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    Last week - Saturday sea swimming, 2k 45 min
    Sunday Riding through the hills with other dads Sunday, 2.5 hours riding (plus coffee stop, most important)
    Monday Gym, elliptical warm up,nautilus routine + cardio 25 mins
    Wed Ride work & Back - including 300 metre ascent, 60 mins riding
    Friday 40 minutes swimming 1.75k.
  • chcoley
    chcoley Posts: 63 Member
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    Body Pump 2x a week
    Body Combat 2x a week
    Zumba 1x a week
    Running intervals 3-5 days (usually before whatever class I'm doing at the gym)
  • missigus
    missigus Posts: 207 Member
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    I walk 3 miles 4 to 5 days a week outside hilly terrain. If lousy weather that day I use the treadmill or elliptical for 30 min level/incline 6 or 7. Weight circut training 1x week 60 min. I also do dressage (horse back riding) for 40 min to an hour once a week. I did martial arts (kenpo) for 6 years 2 to 3 times a week for an hour. I am thinking about picking up a traditional boxing class somewhere again soon 2 times a week- I've been looking at places. I miss that type of training a lot!
  • tbresina
    tbresina Posts: 558 Member
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    3 mornings a week I go to the gym with my neice at 4am for a mini workout of 45 min on treadmill, high incline 3.5mph. On Tue and Thur I have a 1 hr yoga class and a 1 hr cardio-pump class. On Wed I have a 1 hr zumba class. I walk my pup 7 days a week for about 30 min..........this has been the norm for a year now and I rarely skip any of them!
  • smplycomplicated
    smplycomplicated Posts: 484 Member
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    I feel lame compared to the rest of you but here it goes:
    Everyday my dog and I walk for at least 30 minutes, and then I go another 15-30
    3-4 times per week I do Jillian Michaels 30 Day Shred
    And that is it for now. I am not fit yet so I can't do too much but I am working on doing more

    don't feel lame. you're up and moving! Riding the couch is lame. :)
  • bolsaguns
    bolsaguns Posts: 100
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    Elliptical machine 5 days a week for 1 hour.

    Tuesday and Thursdays 1 hour of Basketball.

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