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Track measurements - especially for your waist (and bust!)
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First, thanks everyone! I'm glad to hear all the opinions. General consensus seems to be it's a good investment? My activity is usually general walking, or being on a treadmill. @5babs - those are pretty much my other questions. Another is: does it automatically guess how many calories you've burned, based on the pedometer…
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I suppose you should just be glad she didn't accuse you of stealing it!
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http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 I don't know if you've seen these articles floating around, but there is a lot of good information, both in the OP and the ensuing…
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I have been doing strength training, the gym I belong to has machines that I've been using, but I haven't been able to get there much/ haven't been able to force myself to go. MoreBean, if you're still interested I changed permissions, the link to view the data is here…
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Hello! I'm Sicklesnitch19117 - feel free to add me! (Ravenclaw)
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While I know that you're from Australia and I'm from the US so there may be different laws about how to record this information, an easy way to track everything might be in your spreadsheet, have several pages; on the first, your gross income, expenses, and then your net income. On sheet 2, list with dates what money you…
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You said you're a gamer; this might be an interesting article for you; http://www.myfitnesspal.com/topics/show/368095-from-gamer-to-body-builder-it-all-makes-sense?page=1#posts-5004972
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First check in - CW = 153 (lost 1 lb since last week = was 154) NEWTS = 10 (planned ahead 2 days) HP = 200
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*BUMP*
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Greetings! So, I just found this group, and am hoping to join. (No one's said it's closed, at least). Hoping to join Gryffindor (obviously), is there anything I should know? Thanks so much! ~Es
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Greetings! I'm Es. My fandoms of choice are Harry Potter, and forensic TV shows (Bones, Castle). More reading than writing now, but have plenty of ideas :)
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*BUMP*
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My advice *based solely on my own common sense and absolutely no medical training* would be to give it time. Don't try increasing distance or speed, just get used to where you are at now. All good things take time, and one day you'll realize you're breathing a little easier! It may also depend on how much you have to lose.…
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Monty Python and... well, anything Monty Python :)
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Very interesting *BUMP*
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Congrats! That's amazing!
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*BUMP*
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Have you logged any exercise? Is it your Net that's 500 short, or your Food in general?
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*Bump* Very interesting... thanks for sharing
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Good luck!
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*Bump* *drool* *screws diet*
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Do you have a TV in your lounge room? If so, put something funny on, step on the treadmill, and before you know it you will realize you've been on there for ages, just laughing at the TV! And, I mean... it can't hurt, right? Take it easy of course to start with, but give it a try. You may surprise yourself. Good luck!
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Me! 19 year old Sophmore!
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bump
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Vettle: So, (just to make sure I understand you correctly), what you're saying is that since my BMR is 1530, that's how many calories I should eat a day? If so, then on days I do actually get to the gym, should I or should I not eat those back? This will help me lose weight?
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kool_maverik: You're exactly right! I knew I was missing something, and that's exactly it (at least for my calcs) :tongue: I had seen that, but forgotten about it. That definitely makes me feel better about where I am. :happy: Thanks chocoholicandbab! Those are good things to do, but quite frankly doing them (except for…
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catjrow3: I know I do need to exercise more, but the only gym I have access to is at school, and I don't live there. I try to go for at least 20/day 4 days/week during classes, but its hard sometimes. I'll definitely try not to eat the calories back, though. Thank you!
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Bump
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