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http://baltimorepostexaminer.com/eating-back-workout-calories/2014/03/24 This is my piece about it :)
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I teach Zumba, cardio, weights, toning, abs and Piloxing! And I take Body Pump too :)
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I'm a fitness instructor - it's my job! :)
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This has also happened to me and is a bit depressing! But I wonder if I'm actually being bad too and doing compensatory eating...hmmm!
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I did it! You can do it too! :)
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I intend to get the For Her Package next week - will let you know how it goes. I need some sort of snack and the meal replacement seems good enough!
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I'm doing it too! Lots of weights - argh, I'm not strong! And my willpower with food is scary! Add me as a friend one and all!
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I'm not writing it to teach, I'm writing it to share. Think you missed the point!
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Yep, I hear you - same goes for me. Toned legs, arms, and lost fat round every other bit, but tummy still protruding and horribly wobbly - i can grab hold of all that fat and it makes me quite sad :(
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You have done sooooooo well! Keep it up girl!
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I feel the same - when i am poorly or tired or time of the month, my eating goes to pot. Don't fret - you'll be back - I know you will!
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Brilliant, helpful postings wonderful ladies!
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Nearly at the two stone weight loss and cannot wait to get there! Will be buying myself a lovely treat to celebrate! It's good on here innit!? It's pretty much MFP helping me through - and I get very cross with myself if I go over my allowance or don't exercise! Nice to meet you all!
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This is also my secret - I don't want anyone else knowing how I lost nearly two stone!!! I say 'a bit of exercise'.......it's my secret and it's staying that way!
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I like what I hear from you :) !!
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Think it's also making my type funny - I mean chocolate, bulking up and this!
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GW: 130 CW: 136 SW: 158 Height: 5'6" Age: 37 Gender: Female Joined MFP: September 12, 2011
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These are all so helpful. I love you all (she says, with oatcake and chicken breast on standby!!) xx
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That's an incredible journey - nice one! I can't shift the last 10 pounds, having lost 23 so far - v annoying!!! Now on 1000 calories a day, protein and fruit, and nothing for about 6 weeks moving off. About 300 calories on exercise a day. Getting frustrating. What are the options?
