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My Virtual Mission Group Mission - anyone want to join?!
I've just discovered My Virtual Mission. With MVM you can set yourself a real and outrageous challenge by mapping out a long distance route and watch the miles stack up. You could aim to run the length of the UK - or if you're feeling really ambitious, the circumference of the earth! - and with every run you get to see…
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Average weight for a 5 foot 6 inches female
Hi there I am plateauing with a good weight loss, but wish to know what the average weight for someone my height is so I don't fret too much....I am 37 years old and sit on my *kitten* in a desk job all day, but exercise about three times a week. What's the average weight for any other 5 foot 6 inch ladies out there? x
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Increasing calories and feeling great!
I wrote about increasing my calories here: http://baltimorepostexaminer.com/eating-back-workout-calories/2014/03/24. Thought you might like to read it!
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Upped my calories and now losing!
I had gained almost 10 pounds over last year despite working out more than ever. Bad food choices sometimes, partying etc. I dropped my calories to 1200 and got really sick and tired. I then read about upping them in a nutritious way and eat about 2000-2600 calories of mainly good carbs and protein and good fats, and now I…
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Fitness blog
I've started up a new blog about getting fit as I hit 40 - www.fortyshadesoffitness.wordpress.com Some of you might find it helpful / amusing / insightful! Please feel free to comment! Claire x
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Hate my belly fat - I want a washboard stomach!!!
Getting rid of mummy belly-fat - help needed! Okay, I know I am a terrible chocolate snacker, but apart from cutting out this - what else is going to help? Any ideas?! Do ab reps work? Weights? Green tea? Eating more protein? Sci-Mx why powder? It's my only real 'fat' area now and I hate it (I promise to cut out the chocs…
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Can't stop eating cake and chocolate
I never had a sweet tooth before, but I seem to have sugar cravings for cake and chocolte and am buking up my 1200 calories with thsi crap and I can't seem to stop. Driving me nuts! Any tips?
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Noooo.......! 4lb weight gain! Does ovulation time have an i
What the hell? Got a 4lb weight gain in three days - feel so bloated. What's the deal with ovulation - can this have an impact? Oh, so depressing!!!
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Eating and exercise - what's the deal?
I am taking in about 1300 calories a day and doing about 500 calories worth of exercise a day.........what's the deal with being under the calorie goal? It's all so confusing!!! Will I lose weight in a good way this way? All help much appreciated! Thanks!
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Can't shift those last few pounds
Despite losing 23 pounds in the last year, I can''t shift the last 10 pounds - v annoying!!! Now on 1000 calories a day, protein and fruit, and nothing for about 6 weeks moving off my body. Doing about 300 calories on exercise a day - aerobic and toning. Getting frustrating. What are the options? All help and advice…
